Penelope Murray
YMCA - Greater Rochester - Westside
40-49
Penelope Murray
Centurion

All-time

Miles 156
Calories 6,542
Score 0

  • February 25, 2015

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 29:37

  • January 26, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:39

  • November 19, 2014

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 19:10

  • November 17, 2014

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 22:52

  • November 13, 2014

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 28:30

  • November 12, 2014

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 26:46

  • March 24, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 11:24

  • March 17, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 21:44

  • March 6, 2014

    7.2 Miles
    312 Calories
    0 Score
    Rides
    7.22 mi in 28:31

  • February 6, 2014

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 14:03
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:57

1.5 Miles
15.1 MPH
151 Watts
Mini Mayhem

8:22

2.0 Miles
14.5 MPH
138 Watts
Evening Bliss

11:16

2.4 Miles
12.6 MPH
137 Watts
Rabbit Run

9:19

2.4 Miles
15.1 MPH
136 Watts
Lost Trail

11:24

2.9 Miles
15.4 MPH
144 Watts
Alpine Splash

16:17

2.9 Miles
10.8 MPH
117 Watts
Coastal Run

14:03

3.4 Miles
14.4 MPH
124 Watts
Bent Spoke

19:37

4.0 Miles
12.2 MPH
100 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
127 Watts

Moderate

Dragon Fire

19:10

5.0 Miles
15.7 MPH
146 Watts
Billy Goat Falls

25:17

5.4 Miles
12.8 MPH
163 Watts
Broken Spoke

21:44

5.4 Miles
14.9 MPH
148 Watts
Moody Ambush

22:52

5.4 Miles
14.1 MPH
137 Watts
Ironhorse Rush

26:46

6.0 Miles
13.5 MPH
131 Watts
Quicksilver

24:50

6.3 Miles
15.3 MPH
143 Watts
Farmers Bluff

27:46

6.9 Miles
15.0 MPH
142 Watts
Stump Puller

28:30

6.9 Miles
14.6 MPH
128 Watts
Apple Grinder

29:37

7.0 Miles
14.1 MPH
121 Watts

Challenging

Ravens Roost

28:31

7.2 Miles
15.2 MPH
158 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default