Cindy Rauch
YMCA - Lebanon
50-59
Cindy Rauch
Double Centurion Tiki Titan

All-time

Miles 404
Calories 15,709
Score 0

  • July 2, 2015

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 33:43

  • June 30, 2015

    10.7 Miles
    401 Calories
    0 Score
    Rides
    10.67 mi in 56:06

  • June 23, 2015

    18.3 Miles
    715 Calories
    0 Score
    Rides
    18.30 mi in 1:49:48

  • June 21, 2015

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.01 mi in 31:35

  • June 18, 2015

    7.0 Miles
    234 Calories
    0 Score
    Rides
    6.98 mi in 36:25

  • June 16, 2015

    7.0 Miles
    238 Calories
    0 Score
    Rides
    6.98 mi in 34:02

  • June 13, 2015

    8.4 Miles
    286 Calories
    0 Score
    Rides
    4.42 mi in 21:01
    4.01 mi in 19:57

  • June 11, 2015

    10.2 Miles
    402 Calories
    0 Score
    Rides
    10.16 mi in 59:12

  • June 9, 2015

    7.6 Miles
    293 Calories
    0 Score
    Rides
    7.60 mi in 39:59

  • June 2, 2015

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 30:30
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

4:06

1.0 Miles
14.5 MPH
111 Watts
Rolling Thunder

4:55

1.0 Miles
12.4 MPH
102 Watts
Redwood Dash

7:11

1.5 Miles
12.5 MPH
86 Watts
Campus Loop

9:35

2.0 Miles
12.7 MPH
95 Watts
Mini Mayhem

9:15

2.0 Miles
13.1 MPH
97 Watts
Evening Bliss

11:15

2.4 Miles
12.6 MPH
99 Watts
Rabbit Run

10:41

2.4 Miles
13.2 MPH
107 Watts
Lost Trail

15:00

2.9 Miles
11.7 MPH
82 Watts
Alpine Splash

19:03

2.9 Miles
9.3 MPH
77 Watts
Coastal Run

17:13

3.4 Miles
11.8 MPH
83 Watts
Bent Spoke

19:57

4.0 Miles
11.9 MPH
102 Watts
Fruitdale

21:01

4.4 Miles
12.6 MPH
84 Watts

Moderate

City Express

32:25

4.5 Miles
8.4 MPH
98 Watts
Dragon Fire

23:17

5.0 Miles
12.9 MPH
97 Watts
Billy Goat Falls

30:30

5.4 Miles
10.6 MPH
94 Watts
Broken Spoke

30:57

5.4 Miles
10.5 MPH
85 Watts
Moody Ambush

26:55

5.4 Miles
12.0 MPH
104 Watts
Ironhorse Rush

31:35

6.0 Miles
11.4 MPH
89 Watts
Quicksilver

31:26

6.3 Miles
12.1 MPH
92 Watts
Farmers Bluff

32:23

6.9 Miles
12.9 MPH
104 Watts
Stump Puller

34:12

6.9 Miles
12.2 MPH
94 Watts
Apple Grinder

36:25

7.0 Miles
11.5 MPH
83 Watts
Sunday Afternoon

34:02

7.0 Miles
12.3 MPH
93 Watts

Challenging

Ravens Roost

40:32

7.2 Miles
10.7 MPH
88 Watts
Stormy Hollow

43:35

7.4 Miles
10.3 MPH
87 Watts
Odyssey

39:59

7.6 Miles
11.4 MPH
98 Watts
Wicked Workout

47:01

7.9 Miles
10.0 MPH
89 Watts
Oh Mama

50:44

7.9 Miles
9.3 MPH
91 Watts
Rough Rider

44:38

8.4 Miles
11.3 MPH
85 Watts
Falcon Flight

42:35

8.4 Miles
11.8 MPH
92 Watts
Monkey Pass

51:30

9.5 Miles
11.2 MPH
86 Watts
Outlaw Rock

1:03:27

10.0 Miles
9.5 MPH
80 Watts
Camel Country

1:05:06

10.0 Miles
9.2 MPH
86 Watts
Drifters Peak

59:12

10.2 Miles
10.3 MPH
89 Watts

Extreme

Thunderball

56:06

10.7 Miles
11.4 MPH
95 Watts
Gut Buster

1:19:02

11.0 Miles
8.4 MPH
82 Watts
Lost Valley

1:17:13

11.5 Miles
9.0 MPH
80 Watts
Grape Stomper

1:11:48

12.2 Miles
10.2 MPH
91 Watts
Ascension

1:49:48

18.3 Miles
10.0 MPH
85 Watts
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