Bernard Spiegel
40-49
Bernard Spiegel
Centurion

All-time

Miles 178
Calories 7,993
Score 0
  • February 12, 2015

    7.9 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    5.43 mi in 18:56
    1.50 mi in 7:13
  • February 1, 2015

    6.4 Miles
    277 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    5.43 mi in 19:26
  • January 14, 2015

    7.4 Miles
    338 Calories
    0 Score
    Rides
    7.43 mi in 26:39
  • January 12, 2015

    7.7 Miles
    342 Calories
    0 Score
    Rides
    7.71 mi in 27:43
  • January 9, 2015

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.36 mi in 29:41
  • January 5, 2014

    7.8 Miles
    365 Calories
    0 Score
    Rides
    7.76 mi in 27:04
  • December 30, 2013

    8.9 Miles
    405 Calories
    0 Score
    Rides
    7.87 mi in 31:23
    1.02 mi in 4:41
  • December 27, 2013

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 18:24
  • December 25, 2013

    7.2 Miles
    292 Calories
    0 Score
    Rides
    7.23 mi in 26:50
  • October 10, 2013

    7.4 Miles
    318 Calories
    0 Score
    Rides
    7.39 mi in 28:43
Burn 5000 Calories and become immortal.
January 2015
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:12

1.0 Miles
19.1 MPH
215 Watts
Redwood Dash

7:13

1.5 Miles
13.1 MPH
85 Watts

Moderate

City Express

16:29

4.5 Miles
16.6 MPH
247 Watts
Billy Goat Falls

21:10

5.4 Miles
15.2 MPH
164 Watts
Broken Spoke

18:24

5.4 Miles
17.5 MPH
194 Watts
Ironhorse Rush

23:21

6.0 Miles
15.4 MPH
157 Watts
Quicksilver

21:16

6.3 Miles
17.9 MPH
186 Watts
Farmers Bluff

23:48

6.9 Miles
17.5 MPH
185 Watts
Stump Puller

22:47

6.9 Miles
18.2 MPH
207 Watts
Apple Grinder

23:32

7.0 Miles
17.9 MPH
203 Watts

Challenging

Ravens Roost

25:49

7.2 Miles
16.8 MPH
181 Watts
Stormy Hollow

25:12

7.4 Miles
17.7 MPH
212 Watts
Odyssey

28:55

7.6 Miles
15.8 MPH
177 Watts
Wicked Workout

29:08

7.9 Miles
16.2 MPH
199 Watts
Oh Mama

31:23

7.9 Miles
15.2 MPH
173 Watts
Rough Rider

27:38

8.4 Miles
18.3 MPH
200 Watts