A. Willows

Ashley Willows

20-29

All-time

Miles	87
Calories	3,694
Score	0

Ashley Willows

University of Iowa

20-29

March 25, 2014

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

80

167

164
March 7, 2014

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

79

149

0
December 13, 2013

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

73

139

170
October 31, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

74

144

170
October 25, 2013

3.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:03

1

12:03

3.37

16.8

137

165

171
October 8, 2013

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:51

1

8:51

2.36

16.0

95

156

165
April 23, 2013

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.98 mi in 6:52

0.45

6:52

1.98

17.3

79

168

153
April 6, 2013

6.3 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:01

1

24:01

6.33

15.8

257

154

184
March 26, 2013

6.0 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:10

1

23:10

6.01

15.6

274

173

184
March 10, 2013

5.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:22

1

20:22

5.43

16.0

232

166

180

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:26

1.0
Miles

17.3
MPH

169
Watts

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
169 Watts

Rolling Thunder

3:22

1.0
Miles

18.3
MPH

202
Watts

Rolling Thunder

3:22

1.0 Miles
18.3 MPH
202 Watts

Redwood Dash

6:53

1.5
Miles

13.3
MPH

92
Watts

Redwood Dash

6:53

1.5 Miles
13.3 MPH
92 Watts

Campus Loop

7:03

2.0
Miles

17.4
MPH

167
Watts

Campus Loop

7:03

2.0 Miles
17.4 MPH
167 Watts

Mini Mayhem

7:22

2.0
Miles

16.5
MPH

144
Watts

Mini Mayhem

7:22

2.0 Miles
16.5 MPH
144 Watts

Evening Bliss

8:23

2.4
Miles

16.8
MPH

171
Watts

Evening Bliss

8:23

2.4 Miles
16.8 MPH
171 Watts

Rabbit Run

9:04

2.4
Miles

15.6
MPH

144
Watts

Rabbit Run

9:04

2.4 Miles
15.6 MPH
144 Watts

Lost Trail

10:06

2.9
Miles

17.3
MPH

183
Watts

Lost Trail

10:06

2.9 Miles
17.3 MPH
183 Watts

Alpine Splash

11:55

2.9
Miles

14.7
MPH

170
Watts

Alpine Splash

11:55

2.9 Miles
14.7 MPH
170 Watts

Coastal Run

12:03

3.4
Miles

16.8
MPH

165
Watts

Coastal Run

12:03

3.4 Miles
16.8 MPH
165 Watts

Bent Spoke

14:25

4.0
Miles

16.5
MPH

181
Watts

Bent Spoke

14:25

4.0 Miles
16.5 MPH
181 Watts

Fruitdale

15:44

4.4
Miles

16.9
MPH

155
Watts

Fruitdale

15:44

4.4 Miles
16.9 MPH
155 Watts

Moderate

City Express

20:58

4.5
Miles

12.9
MPH

175
Watts

City Express

20:58

4.5 Miles
12.9 MPH
175 Watts

Dragon Fire

17:27

5.0
Miles

17.2
MPH

175
Watts

Dragon Fire

17:27

5.0 Miles
17.2 MPH
175 Watts

Billy Goat Falls

21:29

5.4
Miles

15.0
MPH

168
Watts

Billy Goat Falls

21:29

5.4 Miles
15.0 MPH
168 Watts

Broken Spoke

20:23

5.4
Miles

15.8
MPH

171
Watts

Broken Spoke

20:23

5.4 Miles
15.8 MPH
171 Watts

Moody Ambush

20:22

5.4
Miles

15.8
MPH

166
Watts

Moody Ambush

20:22

5.4 Miles
15.8 MPH
166 Watts

Ironhorse Rush

23:10

6.0
Miles

15.5
MPH

173
Watts

Ironhorse Rush

23:10

6.0 Miles
15.5 MPH
173 Watts

Quicksilver

24:01

6.3
Miles

15.8
MPH

154
Watts

Quicksilver

24:01

6.3 Miles
15.8 MPH
154 Watts

All-time

March 25, 2014

2.0 Miles

80 Calories

0 Score

March 7, 2014

2.0 Miles

79 Calories

0 Score

December 13, 2013

2.0 Miles

73 Calories

0 Score

October 31, 2013

2.0 Miles

74 Calories

0 Score

October 25, 2013

3.4 Miles

137 Calories

0 Score

October 8, 2013

2.4 Miles

95 Calories

0 Score

April 23, 2013

2.0 Miles

79 Calories

0 Score

April 6, 2013

6.3 Miles

257 Calories

0 Score

March 26, 2013

6.0 Miles

274 Calories

0 Score

March 10, 2013

5.4 Miles

232 Calories

0 Score

Road

Basic

3:26

3:22

6:53

7:03

7:22

8:23

9:04

10:06

11:55

12:03

14:25

15:44

Moderate

20:58

17:27

21:29

20:23

20:22

23:10

24:01

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain