Blake Cowan
Marathoner

All-time

Miles 46
Calories 2,217
Score 0
  • July 11, 2013

    11.5 Miles
    595 Calories
    0 Score
    Rides
    11.53 mi in 44:06
  • July 8, 2013

    8.4 Miles
    419 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    7.44 mi in 26:00
  • June 25, 2013

    8.0 Miles
    373 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    6.98 mi in 23:42
  • January 15, 2013

    7.0 Miles
    314 Calories
    0 Score
    Rides
    6.98 mi in 23:04
  • January 6, 2013

    10.8 Miles
    487 Calories
    0 Score
    Rides
    3.37 mi in 10:33
    6.98 mi in 24:14
    0.46 mi in 1:35

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.2 MPH
334 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
222 Watts

Moderate

Apple Grinder

23:04

7.0 Miles
18.1 MPH
203 Watts
Sunday Afternoon

23:42

7.0 Miles
17.6 MPH
201 Watts

Challenging

Stormy Hollow

26:00

7.4 Miles
17.1 MPH
210 Watts

Extreme

Lost Valley

44:06

11.5 Miles
15.6 MPH
200 Watts