Howard Appleby
Mid Cape Health Club
30-39
Howard Appleby
Double Centurion

All-time

Miles 419
Calories 15,949
Score 0

  • August 28, 2015

    1.2 Miles
    43 Calories
    0 Score
    Rides
    0.63 mi in 3:36
    0.53 mi in 1:50

  • August 27, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:18

  • August 25, 2015

    1.3 Miles
    51 Calories
    0 Score
    Rides
    1.28 mi in 8:03

  • August 21, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 5:01

  • August 14, 2015

    2.2 Miles
    82 Calories
    0 Score
    Rides
    2.19 mi in 9:12

  • August 11, 2015

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:25

  • August 9, 2015

    1.7 Miles
    59 Calories
    0 Score
    Rides
    1.74 mi in 7:18

  • June 30, 2015

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:21

  • June 8, 2015

    0.8 Miles
    28 Calories
    0 Score
    Rides
    0.78 mi in 4:58

  • May 31, 2015

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:35
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
172 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
195 Watts
Redwood Dash

5:21

1.5 Miles
16.7 MPH
139 Watts
Campus Loop

7:31

2.0 Miles
16.2 MPH
136 Watts
Mini Mayhem

8:05

2.0 Miles
15.0 MPH
117 Watts
Evening Bliss

9:21

2.4 Miles
15.1 MPH
125 Watts
Rabbit Run

8:35

2.4 Miles
16.4 MPH
149 Watts
Lost Trail

11:06

2.9 Miles
15.7 MPH
136 Watts
Alpine Splash

12:47

2.9 Miles
13.7 MPH
139 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
147 Watts
Bent Spoke

16:12

4.0 Miles
14.6 MPH
133 Watts
Fruitdale

17:20

4.4 Miles
15.3 MPH
114 Watts

Moderate

Dragon Fire

17:48

5.0 Miles
16.8 MPH
152 Watts
Billy Goat Falls

24:21

5.4 Miles
13.2 MPH
126 Watts
Broken Spoke

24:24

5.4 Miles
13.1 MPH
113 Watts
Ironhorse Rush

23:43

6.0 Miles
15.1 MPH
152 Watts
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