Nathan High
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
Nathan High
Next Stop: Glory

All-time

Miles 753
Calories 35,667
Score 263,461

  • March 29, 2018

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 11:44
    Goal: 1 Completed Lap

  • April 8, 2017

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 10:57

  • November 26, 2016

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 9:54

  • November 5, 2016

    3.3 Miles
    149 Calories
    0 Score
    Rides
    2.93 mi in 10:49
    0.39 mi in 1:33

  • September 24, 2016

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.91 mi in 9:56

  • August 20, 2016

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 9:47

  • August 2, 2016

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 11:14
    Goal: 1 Completed Lap

  • July 13, 2016

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:55

  • April 11, 2016

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 11:06

  • March 15, 2016

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 7:36
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.3 MPH
194 Watts
Rolling Thunder

2:57

1.0 Miles
20.6 MPH
259 Watts
Redwood Dash

4:14

1.5 Miles
21.0 MPH
240 Watts
Campus Loop

6:07

2.0 Miles
19.7 MPH
215 Watts
Mini Mayhem

6:03

2.0 Miles
20.0 MPH
229 Watts
Evening Bliss

7:00

2.4 Miles
19.8 MPH
226 Watts
Rabbit Run

7:06

2.4 Miles
19.6 MPH
230 Watts
Lost Trail

8:48

2.9 Miles
19.8 MPH
228 Watts
Alpine Splash

9:55

2.9 Miles
17.6 MPH
216 Watts
Coastal Run

10:16

3.4 Miles
19.6 MPH
226 Watts
Bent Spoke

12:41

4.0 Miles
18.6 MPH
220 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
234 Watts

Moderate

City Express

18:12

4.5 Miles
15.1 MPH
210 Watts
Dragon Fire

15:49

5.0 Miles
18.9 MPH
192 Watts
Billy Goat Falls

18:36

5.4 Miles
17.2 MPH
244 Watts
Broken Spoke

17:10

5.4 Miles
18.6 MPH
229 Watts
Moody Ambush

17:45

5.4 Miles
18.1 MPH
209 Watts
Ironhorse Rush

19:58

6.0 Miles
18.0 MPH
204 Watts
Quicksilver

20:58

6.3 Miles
18.0 MPH
229 Watts
Farmers Bluff

22:58

6.9 Miles
18.0 MPH
229 Watts
Stump Puller

22:11

6.9 Miles
18.6 MPH
210 Watts
Apple Grinder

23:09

7.0 Miles
18.0 MPH
244 Watts
Sunday Afternoon

23:04

7.0 Miles
18.0 MPH
234 Watts

Challenging

Ravens Roost

25:14

7.2 Miles
17.1 MPH
226 Watts
Stormy Hollow

26:28

7.4 Miles
16.8 MPH
231 Watts
Odyssey

25:53

7.6 Miles
17.6 MPH
211 Watts
Wicked Workout

29:18

7.9 Miles
16.1 MPH
236 Watts
Rough Rider

27:20

8.4 Miles
18.4 MPH
236 Watts
Falcon Flight

27:38

8.4 Miles
18.1 MPH
235 Watts
Monkey Pass

31:50

9.5 Miles
18.0 MPH
201 Watts
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