M. Crance

Marc Crance

30-39

All-time

Miles	226
Calories	10,590
Score	0

Marc Crance

YMCA - Greater Providence - Kent County

30-39

August 2, 2014

7.9 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 27:57

1

27:57

7.87

16.9

383

204

163
June 18, 2014

2.9 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:21

1

11:21

2.93

15.5

139

179

144
March 23, 2014

7.9 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:56

1

30:56

7.87

15.3

366

173

159
January 19, 2014

13.7 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

23

40

131

Thunderball

10.67 mi in 38:36

1

38:36

10.67

16.6

449

170

167

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

53

69

110
January 5, 2014

12.2 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 47:06

1

47:06

12.18

15.5

527

162

163
November 9, 2013

9.4 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 3:40

0.51

3:40

0.51

8.3

14

42

131

Oh Mama

7.87 mi in 29:34

1

29:34

7.87

16.0

365

182

174

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

35

91

135
October 5, 2013

7.9 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 3:36

0.43

3:36

0.43

7.2

18

60

147

Stormy Hollow

7.44 mi in 25:21

1

25:21

7.44

17.6

368

218

147
August 31, 2013

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

36

106

0
July 4, 2013

4.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

175

149

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

201

157

Rolling Thunder

1.02 mi in 2:55

1

2:55

1.02

21.0

52

273

162

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

41

162

132
June 9, 2013

3.0 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 12:15

0.68

12:15

3.01

14.7

112

129

81

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:05

1.0
Miles

19.1
MPH

201
Watts

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
201 Watts

Rolling Thunder

2:55

1.0
Miles

21.0
MPH

273
Watts

Rolling Thunder

2:55

1.0 Miles
21.0 MPH
273 Watts

Campus Loop

8:08

2.0
Miles

15.0
MPH

130
Watts

Campus Loop

8:08

2.0 Miles
15.0 MPH
130 Watts

Mini Mayhem

5:44

2.0
Miles

21.1
MPH

279
Watts

Mini Mayhem

5:44

2.0 Miles
21.1 MPH
279 Watts

Alpine Splash

11:21

2.9
Miles

15.5
MPH

179
Watts

Alpine Splash

11:21

2.9 Miles
15.5 MPH
179 Watts

Coastal Run

9:56

3.4
Miles

20.4
MPH

257
Watts

Coastal Run

9:56

3.4 Miles
20.4 MPH
257 Watts

Bent Spoke

13:17

4.0
Miles

17.9
MPH

222
Watts

Bent Spoke

13:17

4.0 Miles
17.9 MPH
222 Watts

Fruitdale

13:42

4.4
Miles

19.3
MPH

222
Watts

Fruitdale

13:42

4.4 Miles
19.3 MPH
222 Watts

Moderate

City Express

16:10

4.5
Miles

17.0
MPH

263
Watts

City Express

16:10

4.5 Miles
17.0 MPH
263 Watts

Dragon Fire

16:02

5.0
Miles

18.7
MPH

198
Watts

Dragon Fire

16:02

5.0 Miles
18.7 MPH
198 Watts

Broken Spoke

20:00

5.4
Miles

16.1
MPH

182
Watts

Broken Spoke

20:00

5.4 Miles
16.1 MPH
182 Watts

Moody Ambush

17:01

5.4
Miles

18.9
MPH

232
Watts

Moody Ambush

17:01

5.4 Miles
18.9 MPH
232 Watts

Farmers Bluff

21:32

6.9
Miles

19.3
MPH

243
Watts

Farmers Bluff

21:32

6.9 Miles
19.3 MPH
243 Watts

Apple Grinder

22:36

7.0
Miles

18.5
MPH

222
Watts

Apple Grinder

22:36

7.0 Miles
18.5 MPH
222 Watts

Sunday Afternoon

22:14

7.0
Miles

18.8
MPH

226
Watts

Sunday Afternoon

22:14

7.0 Miles
18.8 MPH
226 Watts

Challenging

Stormy Hollow

25:21

7.4
Miles

17.6
MPH

218
Watts

Stormy Hollow

25:21

7.4 Miles
17.6 MPH
218 Watts

Wicked Workout

26:38

7.9
Miles

17.7
MPH

234
Watts

Wicked Workout

26:38

7.9 Miles
17.7 MPH
234 Watts

Oh Mama

26:54

7.9
Miles

17.5
MPH

242
Watts

Oh Mama

26:54

7.9 Miles
17.5 MPH
242 Watts

Extreme

Thunderball

38:36

10.7
Miles

16.6
MPH

170
Watts

Thunderball

38:36

10.7 Miles
16.6 MPH
170 Watts

Grape Stomper

41:24

12.2
Miles

17.6
MPH

229
Watts

Grape Stomper

41:24

12.2 Miles
17.6 MPH
229 Watts

Pyramid Mountain

46:40

13.5
Miles

17.4
MPH

173
Watts

Pyramid Mountain

46:40

13.5 Miles
17.4 MPH
173 Watts

Savage Revenge

1:16:05

20.0
Miles

15.8
MPH

190
Watts

Savage Revenge

1:16:05

20.0 Miles
15.8 MPH
190 Watts

All-time

August 2, 2014

7.9 Miles

383 Calories

0 Score

June 18, 2014

2.9 Miles

139 Calories

0 Score

March 23, 2014

7.9 Miles

366 Calories

0 Score

January 19, 2014

13.7 Miles

526 Calories

0 Score

January 5, 2014

12.2 Miles

527 Calories

0 Score

November 9, 2013

9.4 Miles

415 Calories

0 Score

October 5, 2013

7.9 Miles

386 Calories

0 Score

August 31, 2013

1.0 Miles

36 Calories

0 Score

July 4, 2013

4.0 Miles

173 Calories

0 Score

June 9, 2013

3.0 Miles

112 Calories

0 Score

Road

Basic

3:05

2:55

8:08

5:44

11:21

9:56

13:17

13:42

Moderate

16:10

16:02

20:00

17:01

21:32

22:36

22:14

Challenging

25:21

26:38

26:54

Extreme

38:36

41:24

46:40

1:16:05

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain