Roger Brown
Deeside Leisure Centre
40-49
Roger Brown
McKinley Abominable Expressnowman Challenge

All-time

Miles 520
Calories 25,260
Score 14,339

  • February 4, 2014

    1.5 Miles
    72 Calories
    0 Score
    Rides
    1.50 mi in 4:24

  • December 29, 2013

    4.5 Miles
    271 Calories
    0 Score
    Rides
    4.53 mi in 16:14

  • December 27, 2013

    3.5 Miles
    173 Calories
    0 Score
    Rides
    1.50 mi in 4:25
    2.03 mi in 6:02

  • December 22, 2013

    5.4 Miles
    282 Calories
    0 Score
    Rides
    5.37 mi in 17:44

  • December 18, 2013

    5.4 Miles
    279 Calories
    0 Score
    Rides
    5.43 mi in 16:37

  • December 17, 2013

    8.4 Miles
    416 Calories
    0 Score
    Rides
    8.38 mi in 26:12

  • December 16, 2013

    5.6 Miles
    283 Calories
    0 Score
    Rides
    2.36 mi in 7:44
    3.23 mi in 10:51

  • December 14, 2013

    20.0 Miles
    1,041 Calories
    0 Score
    Rides
    20.02 mi in 1:08:13

  • December 11, 2013

    7.4 Miles
    384 Calories
    0 Score
    Rides
    7.44 mi in 24:32

  • December 10, 2013

    7.9 Miles
    425 Calories
    0 Score
    Rides
    7.87 mi in 26:46
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:35

1.0 Miles
23.1 MPH
333 Watts
Rolling Thunder

2:50

1.0 Miles
21.4 MPH
296 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
248 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
263 Watts
Mini Mayhem

5:56

2.0 Miles
20.4 MPH
259 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
237 Watts
Rabbit Run

7:21

2.4 Miles
19.1 MPH
233 Watts
Lost Trail

8:37

2.9 Miles
20.3 MPH
266 Watts
Alpine Splash

9:04

2.9 Miles
19.3 MPH
279 Watts
Coastal Run

9:40

3.4 Miles
20.9 MPH
280 Watts
Bent Spoke

11:59

4.0 Miles
19.7 MPH
265 Watts
Fruitdale

12:49

4.4 Miles
20.7 MPH
260 Watts

Moderate

City Express

16:14

4.5 Miles
16.6 MPH
254 Watts
Dragon Fire

14:43

5.0 Miles
20.4 MPH
263 Watts
Billy Goat Falls

17:44

5.4 Miles
18.1 MPH
240 Watts
Broken Spoke

17:20

5.4 Miles
18.4 MPH
233 Watts
Moody Ambush

16:37

5.4 Miles
19.2 MPH
256 Watts
Ironhorse Rush

19:42

6.0 Miles
18.2 MPH
233 Watts
Quicksilver

19:17

6.3 Miles
19.6 MPH
249 Watts
Farmers Bluff

23:25

6.9 Miles
17.7 MPH
203 Watts
Stump Puller

22:46

6.9 Miles
18.2 MPH
208 Watts
Apple Grinder

22:10

7.0 Miles
18.8 MPH
240 Watts
Sunday Afternoon

23:14

7.0 Miles
18.0 MPH
218 Watts

Challenging

Stormy Hollow

24:32

7.4 Miles
18.2 MPH
236 Watts
Odyssey

25:55

7.6 Miles
17.6 MPH
231 Watts
Oh Mama

26:46

7.9 Miles
17.6 MPH
240 Watts
Rough Rider

26:12

8.4 Miles
19.1 MPH
240 Watts
Monkey Pass

31:45

9.5 Miles
18.0 MPH
218 Watts
Outlaw Rock

35:36

10.0 Miles
16.8 MPH
213 Watts
Camel Country

34:00

10.0 Miles
17.6 MPH
237 Watts
Drifters Peak

36:28

10.2 Miles
16.6 MPH
207 Watts

Extreme

Thunderball

37:33

10.7 Miles
17.1 MPH
198 Watts
Gut Buster

42:03

11.0 Miles
15.6 MPH
197 Watts
Vindicator

39:01

12.2 Miles
18.7 MPH
254 Watts
Savage Revenge

1:08:13

20.0 Miles
17.6 MPH
230 Watts
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