Glen Flack
Double Marathoner

All-time

Miles 96
Calories 4,756
Score 0
  • February 1, 2017

    6.0 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    5.00 mi in 21:33
  • January 29, 2017

    6.0 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    5.00 mi in 20:51
  • January 28, 2017

    6.0 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    5.00 mi in 21:50
  • January 26, 2017

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 26:16
  • December 30, 2013

    5.0 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 18:34
  • December 29, 2013

    5.0 Miles
    222 Calories
    0 Score
    Rides
    5.00 mi in 18:53
  • December 28, 2013

    4.5 Miles
    329 Calories
    0 Score
    Rides
    4.53 mi in 28:08
  • December 27, 2013

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 17:18
  • December 26, 2013

    3.4 Miles
    149 Calories
    0 Score
    Rides
    3.37 mi in 13:10
  • December 21, 2013

    2.9 Miles
    150 Calories
    0 Score
    Rides
    2.90 mi in 13:52
Ride 100 Miles for your chance to win $100
February 2017
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January 2017
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December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
133 Watts
Evening Bliss

11:15

2.4 Miles
12.7 MPH
177 Watts
Coastal Run

13:10

3.4 Miles
15.5 MPH
165 Watts
Bent Spoke

20:48

4.0 Miles
11.7 MPH
145 Watts
Fruitdale

17:18

4.4 Miles
15.4 MPH
146 Watts

Moderate

City Express

31:24

4.5 Miles
9.2 MPH
175 Watts
Dragon Fire

18:34

5.0 Miles
16.2 MPH
168 Watts
Broken Spoke

26:16

5.4 Miles
12.3 MPH
115 Watts