M. G

Miriam G

JCC - Charlotte

20-29

All-time

Miles	72
Calories	2,862
Score	9,332

Miriam G

JCC - Charlotte

20-29

February 5, 2014

10.5 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 2:48

0.40

2:48

0.4

8.6

11

49

145

City Express

4.53 mi in 24:57

1

24:57

4.53

10.9

226

127

145

City Express

4.53 mi in 26:14

1

26:14

4.53

10.4

222

117

137

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

34

79

86
February 4, 2014

8.7 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 1:52

0.34

1:52

0.34

10.9

9

65

0

Falcon Flight

8.38 mi in 34:25

1

34:25

8.38

14.6

301

122

137
January 24, 2014

9.5 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 2:55

0.56

2:55

0.56

11.5

17

74

0

Rough Rider

8.38 mi in 33:21

1

33:21

8.38

15.1

309

130

140

Rough Rider

0.54 mi in 2:08

0.07

2:08

0.54

15.2

20

134

129
January 22, 2014

9.1 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:04

1

24:04

4.53

11.3

235

138

154

City Express

4.53 mi in 26:48

1

26:48

4.53

10.1

232

121

140
January 21, 2014

12.3 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.63 mi in 3:40

0.63

3:40

0.63

10.3

20

70

144

Thunderball

10.67 mi in 42:51

1

42:51

10.67

14.9

439

147

157

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

37

120

131
January 15, 2014

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:51

1

23:51

5.43

13.7

204

119

137
January 14, 2014

5.5 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:57

1

26:57

4.53

10.1

228

117

137

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

31

73

111
January 6, 2013

10.3 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

8,095 points

8,095

Points

20:00

4

9.2

91

52

123

Proving Grounds - 5 Min

1,237 points

1,237

Points

5:00

1.22

10.3

24

56

121

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

26

71

135

Mini Mayhem

2.03 mi in 10:13

1

Laps

10:13

2.03

11.9

55

67

135

Campus Loop

2.03 mi in 9:42

1

Laps

9:42

2.03

12.6

58

76

137

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:38

1.0
Miles

12.7
MPH

71
Watts

Expresso Speedway

4:38

1.0 Miles
12.7 MPH
71 Watts

Rolling Thunder

4:19

1.0
Miles

14.5
MPH

120
Watts

Rolling Thunder

4:19

1.0 Miles
14.5 MPH
120 Watts

Campus Loop

9:42

2.0
Miles

12.5
MPH

76
Watts

Campus Loop

9:42

2.0 Miles
12.5 MPH
76 Watts

Mini Mayhem

10:13

2.0
Miles

11.8
MPH

67
Watts

Mini Mayhem

10:13

2.0 Miles
11.8 MPH
67 Watts

Moderate

City Express

24:04

4.5
Miles

11.3
MPH

138
Watts

City Express

24:04

4.5 Miles
11.3 MPH
138 Watts

Broken Spoke

23:51

5.4
Miles

13.5
MPH

119
Watts

Broken Spoke

23:51

5.4 Miles
13.5 MPH
119 Watts

Challenging

Rough Rider

33:21

8.4
Miles

15.1
MPH

130
Watts

Rough Rider

33:21

8.4 Miles
15.1 MPH
130 Watts

Falcon Flight

34:25

8.4
Miles

14.6
MPH

122
Watts

Falcon Flight

34:25

8.4 Miles
14.6 MPH
122 Watts

Extreme

Thunderball

42:51

10.7
Miles

15.0
MPH

147
Watts

Thunderball

42:51

10.7 Miles
15.0 MPH
147 Watts

All-time

February 5, 2014

10.5 Miles

493 Calories

0 Score

February 4, 2014

8.7 Miles

310 Calories

0 Score

January 24, 2014

9.5 Miles

346 Calories

0 Score

January 22, 2014

9.1 Miles

467 Calories

0 Score

January 21, 2014

12.3 Miles

497 Calories

0 Score

January 15, 2014

5.4 Miles

204 Calories

0 Score

January 14, 2014

5.5 Miles

260 Calories

0 Score

January 6, 2013

10.3 Miles

254 Calories

0 Score

Road

Basic

4:38

4:19

9:42

10:13

Moderate

24:04

23:51

Challenging

33:21

34:25

Extreme

42:51

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain