Shannon Rhodes
YMCA - Greater Nashua - Nashua
30-39
Shannon Rhodes
Double Centurion

All-time

Miles 337
Calories 12,828
Score 4,400

  • April 18, 2017

    13.3 Miles
    422 Calories
    0 Score
    Rides
    13.26 mi in 53:27

  • April 12, 2017

    10.9 Miles
    372 Calories
    0 Score
    Rides
    10.86 mi in 51:19

  • April 7, 2017

    10.0 Miles
    329 Calories
    0 Score
    Rides
    10.00 mi in 41:11

  • April 2, 2017

    14.0 Miles
    500 Calories
    0 Score
    Rides
    13.96 mi in 59:44

  • March 19, 2017

    12.7 Miles
    427 Calories
    0 Score
    Rides
    12.66 mi in 53:06

  • March 17, 2017

    8.4 Miles
    278 Calories
    0 Score
    Rides
    8.38 mi in 37:04

  • March 13, 2017

    7.6 Miles
    294 Calories
    0 Score
    Rides
    7.60 mi in 36:57

  • March 9, 2017

    10.7 Miles
    399 Calories
    0 Score
    Rides
    10.67 mi in 47:10

  • March 7, 2017

    9.5 Miles
    340 Calories
    0 Score
    Rides
    9.54 mi in 41:50

  • March 1, 2017

    7.9 Miles
    326 Calories
    0 Score
    Rides
    7.87 mi in 38:13
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
130 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
146 Watts
Redwood Dash

5:35

1.5 Miles
16.1 MPH
147 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
108 Watts
Mini Mayhem

7:50

2.0 Miles
15.6 MPH
135 Watts
Evening Bliss

9:38

2.4 Miles
14.6 MPH
140 Watts
Rabbit Run

9:54

2.4 Miles
14.2 MPH
118 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
112 Watts
Alpine Splash

14:05

2.9 Miles
12.5 MPH
142 Watts
Coastal Run

12:40

3.4 Miles
15.9 MPH
149 Watts
Bent Spoke

17:52

4.0 Miles
13.3 MPH
121 Watts
Fruitdale

16:16

4.4 Miles
16.3 MPH
130 Watts

Moderate

City Express

25:45

4.5 Miles
10.6 MPH
146 Watts
Dragon Fire

18:27

5.0 Miles
16.3 MPH
139 Watts
Billy Goat Falls

24:33

5.4 Miles
13.1 MPH
129 Watts
Broken Spoke

23:58

5.4 Miles
13.4 MPH
129 Watts
Moody Ambush

23:13

5.4 Miles
13.9 MPH
150 Watts
Ironhorse Rush

25:46

6.0 Miles
14.0 MPH
143 Watts
Quicksilver

24:13

6.3 Miles
15.7 MPH
135 Watts
Farmers Bluff

26:52

6.9 Miles
15.4 MPH
150 Watts
Stump Puller

29:20

6.9 Miles
14.1 MPH
131 Watts
Apple Grinder

30:20

7.0 Miles
13.8 MPH
123 Watts
Sunday Afternoon

28:09

7.0 Miles
14.9 MPH
132 Watts

Challenging

Ravens Roost

30:57

7.2 Miles
14.0 MPH
155 Watts
Odyssey

35:21

7.6 Miles
12.9 MPH
134 Watts
Oh Mama

37:30

7.9 Miles
12.6 MPH
145 Watts
Rough Rider

35:00

8.4 Miles
14.3 MPH
116 Watts
Falcon Flight

35:48

8.4 Miles
14.0 MPH
111 Watts
Monkey Pass

41:50

9.5 Miles
13.7 MPH
111 Watts

Extreme

Thunderball

47:10

10.7 Miles
13.6 MPH
117 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default