K. Hall

Katherine Hall

60-69

All-time

Miles	516
Calories	17,608
Score	0

Katherine Hall

The Works Health & Fitness Center

60-69

November 3, 2014

5.3 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:41

1

25:41

5

11.7

141

68

122

Broken Spoke

0.27 mi in 1:21

0.05

1:21

0.27

12.0

8

85

114
October 13, 2014

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

45

97

114
October 10, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

101

126
October 3, 2014

5.4 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.45 mi in 11:49

0.49

11:49

2.45

12.4

67

72

124

Alpine Splash

2.93 mi in 14:57

1

14:57

2.93

11.8

114

103

134
October 1, 2014

3.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

107

96

131
September 12, 2014

6.3 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:55

1

26:55

6.33

14.1

211

106

127
September 10, 2014

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:44

1

24:44

5.43

13.2

193

106

126
September 5, 2014

4.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:57

1

18:57

4.01

12.7

136

96

117
September 3, 2014

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:01

1

25:01

5.43

13.0

190

103

123
August 29, 2014

6.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:07

1

29:07

6.01

12.4

215

99

132

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:46

1.0
Miles

12.4
MPH

66
Watts

Expresso Speedway

4:46

1.0 Miles
12.4 MPH
66 Watts

Rolling Thunder

4:22

1.0
Miles

14.0
MPH

101
Watts

Rolling Thunder

4:22

1.0 Miles
14.0 MPH
101 Watts

Redwood Dash

6:18

1.5
Miles

14.2
MPH

97
Watts

Redwood Dash

6:18

1.5 Miles
14.2 MPH
97 Watts

Campus Loop

8:59

2.0
Miles

13.5
MPH

90
Watts

Campus Loop

8:59

2.0 Miles
13.5 MPH
90 Watts

Mini Mayhem

10:18

2.0
Miles

11.9
MPH

65
Watts

Mini Mayhem

10:18

2.0 Miles
11.9 MPH
65 Watts

Evening Bliss

10:07

2.4
Miles

13.9
MPH

102
Watts

Evening Bliss

10:07

2.4 Miles
13.9 MPH
102 Watts

Rabbit Run

9:52

2.4
Miles

14.2
MPH

107
Watts

Rabbit Run

9:52

2.4 Miles
14.2 MPH
107 Watts

Lost Trail

12:41

2.9
Miles

13.8
MPH

100
Watts

Lost Trail

12:41

2.9 Miles
13.8 MPH
100 Watts

Alpine Splash

14:57

2.9
Miles

11.8
MPH

103
Watts

Alpine Splash

14:57

2.9 Miles
11.8 MPH
103 Watts

Coastal Run

14:27

3.4
Miles

14.0
MPH

103
Watts

Coastal Run

14:27

3.4 Miles
14.0 MPH
103 Watts

Bent Spoke

18:57

4.0
Miles

12.6
MPH

96
Watts

Bent Spoke

18:57

4.0 Miles
12.6 MPH
96 Watts

Moderate

City Express

28:03

4.5
Miles

9.7
MPH

106
Watts

City Express

28:03

4.5 Miles
9.7 MPH
106 Watts

Dragon Fire

22:05

5.0
Miles

13.6
MPH

93
Watts

Dragon Fire

22:05

5.0 Miles
13.6 MPH
93 Watts

Billy Goat Falls

27:31

5.4
Miles

11.8
MPH

97
Watts

Billy Goat Falls

27:31

5.4 Miles
11.8 MPH
97 Watts

Broken Spoke

24:31

5.4
Miles

13.1
MPH

110
Watts

Broken Spoke

24:31

5.4 Miles
13.1 MPH
110 Watts

Moody Ambush

25:10

5.4
Miles

12.8
MPH

101
Watts

Moody Ambush

25:10

5.4 Miles
12.8 MPH
101 Watts

Ironhorse Rush

27:18

6.0
Miles

13.2
MPH

111
Watts

Ironhorse Rush

27:18

6.0 Miles
13.2 MPH
111 Watts

Quicksilver

26:55

6.3
Miles

14.1
MPH

106
Watts

Quicksilver

26:55

6.3 Miles
14.1 MPH
106 Watts

Farmers Bluff

30:20

6.9
Miles

13.7
MPH

104
Watts

Farmers Bluff

30:20

6.9 Miles
13.7 MPH
104 Watts

Stump Puller

31:30

6.9
Miles

13.2
MPH

96
Watts

Stump Puller

31:30

6.9 Miles
13.2 MPH
96 Watts

Apple Grinder

32:08

7.0
Miles

13.0
MPH

101
Watts

Apple Grinder

32:08

7.0 Miles
13.0 MPH
101 Watts

Sunday Afternoon

31:40

7.0
Miles

13.3
MPH

104
Watts

Sunday Afternoon

31:40

7.0 Miles
13.3 MPH
104 Watts

Challenging

Ravens Roost

34:34

7.2
Miles

12.6
MPH

100
Watts

Ravens Roost

34:34

7.2 Miles
12.6 MPH
100 Watts

Stormy Hollow

35:31

7.4
Miles

12.6
MPH

106
Watts

Stormy Hollow

35:31

7.4 Miles
12.6 MPH
106 Watts

Odyssey

41:10

7.6
Miles

11.1
MPH

92
Watts

Odyssey

41:10

7.6 Miles
11.1 MPH
92 Watts

Rough Rider

37:09

8.4
Miles

13.6
MPH

101
Watts

Rough Rider

37:09

8.4 Miles
13.6 MPH
101 Watts

Falcon Flight

37:18

8.4
Miles

13.5
MPH

100
Watts

Falcon Flight

37:18

8.4 Miles
13.5 MPH
100 Watts

All-time

November 3, 2014

5.3 Miles

149 Calories

0 Score

October 13, 2014

1.5 Miles

45 Calories

0 Score

October 10, 2014

1.0 Miles

33 Calories

0 Score

October 3, 2014

5.4 Miles

181 Calories

0 Score

October 1, 2014

3.4 Miles

107 Calories

0 Score

September 12, 2014

6.3 Miles

211 Calories

0 Score

September 10, 2014

5.4 Miles

193 Calories

0 Score

September 5, 2014

4.0 Miles

136 Calories

0 Score

September 3, 2014

5.4 Miles

190 Calories

0 Score

August 29, 2014

6.0 Miles

215 Calories

0 Score

Road

Basic

4:46

4:22

6:18

8:59

10:18

10:07

9:52

12:41

14:57

14:27

18:57

Moderate

28:03

22:05

27:31

24:31

25:10

27:18

26:55

30:20

31:30

32:08

31:40

Challenging

34:34

35:31

41:10

37:09

37:18

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain