Laura Grams
JCC - Omaha
40-49
Laura Grams
Double Centurion

All-time

Miles 231
Calories 8,503
Score 11,293

  • November 13, 2015

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.93 mi in 15:53

  • June 16, 2015

    4.5 Miles
    209 Calories
    0 Score
    Rides
    4.53 mi in 27:40

  • March 26, 2015

    6.9 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 32:23

  • February 17, 2015

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 10:22

  • January 13, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:39

  • February 11, 2014

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 25:58

  • December 10, 2013

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 24:56

  • October 1, 2013

    4.4 Miles
    166 Calories
    0 Score
    Rides
    2.36 mi in 8:09
    2.03 mi in 7:04

  • September 24, 2013

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 18:14

  • September 10, 2013

    8.3 Miles
    306 Calories
    0 Score
    Rides
    5.37 mi in 26:07
    2.91 mi in 10:29
Omaha JCC Expresso Turkey Challenge
Ride in this holiday giveaway!
1 Nov 2015 - 21 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
129 Watts
Redwood Dash

5:24

1.5 Miles
16.3 MPH
127 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
155 Watts
Evening Bliss

7:28

2.4 Miles
18.7 MPH
200 Watts
Rabbit Run

7:57

2.4 Miles
17.4 MPH
167 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
150 Watts
Alpine Splash

12:46

2.9 Miles
13.7 MPH
129 Watts
Coastal Run

12:05

3.4 Miles
16.7 MPH
147 Watts
Bent Spoke

14:27

4.0 Miles
16.3 MPH
158 Watts
Fruitdale

15:35

4.4 Miles
17.0 MPH
143 Watts

Moderate

City Express

22:04

4.5 Miles
12.3 MPH
141 Watts
Dragon Fire

18:14

5.0 Miles
16.4 MPH
139 Watts
Billy Goat Falls

26:07

5.4 Miles
12.3 MPH
102 Watts
Broken Spoke

19:53

5.4 Miles
16.0 MPH
153 Watts
Moody Ambush

19:42

5.4 Miles
16.2 MPH
159 Watts
Ironhorse Rush

25:19

6.0 Miles
14.1 MPH
126 Watts
Quicksilver

24:46

6.3 Miles
15.3 MPH
125 Watts
Farmers Bluff

28:13

6.9 Miles
14.8 MPH
121 Watts
Stump Puller

25:50

6.9 Miles
16.0 MPH
143 Watts
Apple Grinder

28:57

7.0 Miles
14.4 MPH
118 Watts

Challenging

Odyssey

31:36

7.6 Miles
14.4 MPH
139 Watts
Rough Rider

33:29

8.4 Miles
15.0 MPH
122 Watts
Falcon Flight

33:04

8.4 Miles
15.1 MPH
124 Watts
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