Shay Dubois
Louisiana State University
20-29
Shay Dubois
Double Centurion

All-time

Miles 233
Calories 9,557
Score 0

  • May 31, 2014

    2.5 Miles
    86 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.50 mi in 5:43

  • May 28, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 12:08

  • April 8, 2014

    7.4 Miles
    289 Calories
    0 Score
    Rides
    4.42 mi in 15:40
    2.93 mi in 11:45

  • April 7, 2014

    11.0 Miles
    493 Calories
    0 Score
    Rides
    11.03 mi in 52:09

  • April 3, 2014

    5.3 Miles
    217 Calories
    0 Score
    Rides
    2.93 mi in 11:48
    2.36 mi in 9:21

  • April 2, 2014

    3.5 Miles
    132 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    1.50 mi in 4:35

  • March 25, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:26

  • March 21, 2014

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:01

  • March 19, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.04 mi in 3:41

  • March 6, 2014

    10.2 Miles
    453 Calories
    0 Score
    Rides
    10.16 mi in 41:39
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
275 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
241 Watts
Redwood Dash

4:35

1.5 Miles
19.3 MPH
197 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
180 Watts
Mini Mayhem

6:37

2.0 Miles
18.2 MPH
183 Watts
Evening Bliss

8:42

2.4 Miles
16.0 MPH
145 Watts
Rabbit Run

8:16

2.4 Miles
16.9 MPH
157 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
166 Watts
Alpine Splash

11:45

2.9 Miles
14.9 MPH
162 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
151 Watts
Bent Spoke

14:46

4.0 Miles
16.0 MPH
156 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
145 Watts

Moderate

City Express

21:42

4.5 Miles
12.4 MPH
162 Watts
Dragon Fire

17:47

5.0 Miles
16.8 MPH
160 Watts
Billy Goat Falls

22:27

5.4 Miles
14.3 MPH
154 Watts
Ironhorse Rush

23:18

6.0 Miles
15.4 MPH
159 Watts
Farmers Bluff

26:29

6.9 Miles
15.6 MPH
147 Watts

Challenging

Rough Rider

29:53

8.4 Miles
16.8 MPH
165 Watts
Falcon Flight

29:46

8.4 Miles
16.8 MPH
166 Watts
Monkey Pass

37:23

9.5 Miles
15.3 MPH
150 Watts
Drifters Peak

41:39

10.2 Miles
14.5 MPH
157 Watts

Extreme

Gut Buster

52:09

11.0 Miles
12.6 MPH
133 Watts
Pyramid Mountain

59:54

13.5 Miles
13.5 MPH
106 Watts
Temple Ridge

54:09

13.5 Miles
15.0 MPH
134 Watts
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