Mike Gricus
Cox Technologies, Inc.
30-39
Mike Gricus
Double Centurion

All-time

Miles 227
Calories 9,625
Score 16,652

  • February 21, 2020

    2.6 Miles
    98 Calories
    0 Score
    Rides
    2.58 mi in 11:08

  • January 22, 2020

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 23:04

  • January 6, 2020

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 17:39

  • December 19, 2019

    3.9 Miles
    159 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    2.91 mi in 10:10

  • April 21, 2017

    2.0 Miles
    74 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 3:51

  • April 5, 2017

    9.0 Miles
    375 Calories
    0 Score
    Rides
    4.53 mi in 24:22
    4.42 mi in 18:11

  • October 1, 2015

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 2:54

  • September 25, 2015

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:04

  • September 24, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:29

  • December 5, 2013

    3.4 Miles
    146 Calories
    0 Score
    Rides
    3.37 mi in 10:37
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.9 MPH
275 Watts
Rolling Thunder

3:21

1.0 Miles
18.3 MPH
184 Watts
Redwood Dash

4:37

1.5 Miles
19.3 MPH
199 Watts
Campus Loop

7:52

2.0 Miles
15.4 MPH
121 Watts
Mini Mayhem

8:10

2.0 Miles
14.9 MPH
114 Watts
Rabbit Run

7:51

2.4 Miles
17.9 MPH
181 Watts
Lost Trail

9:47

2.9 Miles
17.9 MPH
180 Watts
Alpine Splash

11:26

2.9 Miles
15.4 MPH
164 Watts
Coastal Run

10:37

3.4 Miles
19.0 MPH
204 Watts
Fruitdale

14:25

4.4 Miles
18.4 MPH
175 Watts

Moderate

City Express

24:22

4.5 Miles
11.3 MPH
137 Watts
Dragon Fire

15:50

5.0 Miles
18.9 MPH
201 Watts
Billy Goat Falls

18:45

5.4 Miles
17.1 MPH
201 Watts
Ironhorse Rush

23:04

6.0 Miles
15.6 MPH
152 Watts
Quicksilver

21:35

6.3 Miles
17.6 MPH
176 Watts
Apple Grinder

26:09

7.0 Miles
16.0 MPH
152 Watts
Sunday Afternoon

25:23

7.0 Miles
16.4 MPH
163 Watts

Challenging

Ravens Roost

26:12

7.2 Miles
16.5 MPH
173 Watts
Stormy Hollow

27:12

7.4 Miles
16.4 MPH
175 Watts
Odyssey

28:04

7.6 Miles
16.2 MPH
179 Watts
Wicked Workout

30:37

7.9 Miles
15.4 MPH
176 Watts
Outlaw Rock

37:26

10.0 Miles
16.0 MPH
182 Watts
Drifters Peak

40:42

10.2 Miles
14.9 MPH
157 Watts

Extreme

Gut Buster

44:17

11.0 Miles
14.9 MPH
170 Watts
Grape Stomper

43:41

12.2 Miles
16.7 MPH
187 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default