K Smith
40-49
K Smith
Double Centurion

All-time

Miles 375
Calories 17,982
Score 0
  • July 2, 2014

    10.0 Miles
    514 Calories
    0 Score
    Rides
    10.01 mi in 37:25
  • June 30, 2014

    3.4 Miles
    144 Calories
    0 Score
    Rides
    3.37 mi in 11:22
  • June 13, 2014

    7.9 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 33:44
  • May 20, 2014

    7.4 Miles
    379 Calories
    0 Score
    Rides
    7.44 mi in 25:30
  • May 7, 2014

    6.0 Miles
    271 Calories
    0 Score
    Rides
    6.01 mi in 22:36
  • May 2, 2014

    6.0 Miles
    270 Calories
    0 Score
    Rides
    6.01 mi in 22:40
  • April 27, 2014

    7.4 Miles
    341 Calories
    0 Score
    Rides
    7.44 mi in 29:25
  • April 5, 2014

    0.5 Miles
    26 Calories
    0 Score
    Rides
    0.50 mi in 1:41
  • April 2, 2014

    4.5 Miles
    270 Calories
    0 Score
    Rides
    4.53 mi in 18:14
  • March 14, 2014

    9.5 Miles
    468 Calories
    0 Score
    Rides
    9.54 mi in 31:19
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
230 Watts
Coastal Run

11:08

3.4 Miles
18.1 MPH
196 Watts

Moderate

City Express

18:14

4.5 Miles
14.9 MPH
223 Watts
Moody Ambush

17:57

5.4 Miles
18.0 MPH
224 Watts
Ironhorse Rush

20:32

6.0 Miles
17.5 MPH
215 Watts
Sunday Afternoon

23:09

7.0 Miles
18.0 MPH
219 Watts

Challenging

Ravens Roost

24:30

7.2 Miles
17.7 MPH
221 Watts
Stormy Hollow

25:30

7.4 Miles
17.5 MPH
223 Watts
Odyssey

26:40

7.6 Miles
17.1 MPH
221 Watts
Wicked Workout

28:37

7.9 Miles
16.5 MPH
222 Watts
Oh Mama

29:08

7.9 Miles
16.2 MPH
213 Watts
Falcon Flight

28:00

8.4 Miles
17.9 MPH
204 Watts
Monkey Pass

30:38

9.5 Miles
18.7 MPH
234 Watts
Outlaw Rock

37:24

10.0 Miles
16.1 MPH
205 Watts

Extreme

Lost Valley

43:45

11.5 Miles
15.8 MPH
209 Watts
Temple Ridge

45:33

13.5 Miles
17.8 MPH
206 Watts