L Bright
YMCA - Hockomock - Bernon
50-59
L Bright
Double Centurion

All-time

Miles 321
Calories 12,362
Score 1,669

  • March 25, 2014

    5.5 Miles
    204 Calories
    0 Score
    Rides
    1.41 mi in 5:23
    4.06 mi in 15:19

  • March 23, 2014

    9.5 Miles
    349 Calories
    0 Score
    Rides
    0.53 mi in 4:01
    6.91 mi in 28:09
    2.03 mi in 8:27

  • March 18, 2014

    7.6 Miles
    272 Calories
    0 Score
    Rides
    0.53 mi in 4:12
    5.00 mi in 18:47
    2.03 mi in 8:18

  • March 11, 2014

    3.3 Miles
    145 Calories
    0 Score
    Rides
    0.38 mi in 2:10
    2.93 mi in 13:40

  • March 4, 2014

    6.6 Miles
    241 Calories
    0 Score
    Rides
    0.82 mi in 5:20
    5.82 mi in 23:47

  • February 24, 2014

    5.5 Miles
    198 Calories
    0 Score
    Rides
    0.44 mi in 3:59
    4.01 mi in 16:51
    1.00 mi in 4:19

  • February 23, 2014

    3.2 Miles
    141 Calories
    0 Score
    Rides
    0.29 mi in 3:34
    2.93 mi in 13:54

  • February 22, 2014

    3.6 Miles
    135 Calories
    0 Score
    Rides
    1.53 mi in 8:36
    2.03 mi in 7:56

  • February 17, 2014

    6.1 Miles
    215 Calories
    0 Score
    Rides
    2.03 mi in 6:44
    4.06 mi in 18:10

  • February 3, 2014

    7.9 Miles
    300 Calories
    0 Score
    Rides
    0.84 mi in 5:21
    6.01 mi in 25:45
    1.00 mi in 4:41
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
190 Watts
Rolling Thunder

4:17

1.0 Miles
14.4 MPH
117 Watts
Redwood Dash

5:39

1.5 Miles
15.9 MPH
133 Watts
Campus Loop

6:44

2.0 Miles
18.0 MPH
188 Watts
Mini Mayhem

7:28

2.0 Miles
16.3 MPH
150 Watts
Evening Bliss

9:06

2.4 Miles
15.5 MPH
141 Watts
Rabbit Run

9:34

2.4 Miles
14.8 MPH
133 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
151 Watts
Alpine Splash

12:46

2.9 Miles
13.8 MPH
141 Watts
Coastal Run

14:43

3.4 Miles
13.8 MPH
115 Watts
Bent Spoke

16:51

4.0 Miles
14.1 MPH
129 Watts
Fruitdale

16:44

4.4 Miles
15.8 MPH
132 Watts

Moderate

City Express

27:12

4.5 Miles
10.3 MPH
128 Watts
Dragon Fire

18:47

5.0 Miles
16.0 MPH
145 Watts
Billy Goat Falls

24:16

5.4 Miles
13.3 MPH
146 Watts
Broken Spoke

22:24

5.4 Miles
14.4 MPH
141 Watts
Moody Ambush

23:04

5.4 Miles
14.0 MPH
130 Watts
Ironhorse Rush

25:45

6.0 Miles
14.0 MPH
136 Watts
Quicksilver

24:27

6.3 Miles
15.5 MPH
141 Watts
Farmers Bluff

26:46

6.9 Miles
15.5 MPH
146 Watts
Stump Puller

28:09

6.9 Miles
14.8 MPH
133 Watts

Challenging

Wicked Workout

38:14

7.9 Miles
12.4 MPH
131 Watts
Monkey Pass

41:58

9.5 Miles
13.7 MPH
132 Watts
Drifters Peak

49:00

10.2 Miles
12.4 MPH
136 Watts
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