Brian Cassick
YMCA - Buffalo Niagara - Independent Health
40-49
Brian Cassick
McKinley Ghost Buster

Year-to-date

Miles 16
Calories 650
Score 0

All-time

Miles 680
Calories 29,935
Score 0

Monthly Activity

  • February 13, 2024

    4.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 13:40

  • February 9, 2024

    3.7 Miles
    154 Calories
    0 Score
    Rides
    3.73 mi in 14:26

  • February 8, 2024

    8.1 Miles
    328 Calories
    0 Score
    Rides
    7.44 mi in 29:08
    0.70 mi in 4:41

  • February 28, 2020

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:02

  • February 27, 2020

    18.3 Miles
    852 Calories
    0 Score
    Rides
    18.30 mi in 1:10:02

  • February 26, 2020

    20.0 Miles
    926 Calories
    0 Score
    Rides
    20.02 mi in 1:13:12

  • February 24, 2020

    10.0 Miles
    488 Calories
    0 Score
    Rides
    10.01 mi in 36:43

  • February 22, 2020

    10.0 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 37:42

  • February 21, 2020

    15.0 Miles
    686 Calories
    0 Score
    Rides
    15.03 mi in 59:46

  • February 19, 2020

    10.6 Miles
    411 Calories
    0 Score
    Rides
    10.55 mi in 37:27
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Tour d'Expresso 2015
Tour d'Expresso 2015
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
279 Watts
Rolling Thunder

2:45

1.0 Miles
22.1 MPH
319 Watts
Redwood Dash

4:32

1.5 Miles
19.6 MPH
226 Watts
Campus Loop

6:02

2.0 Miles
20.0 MPH
225 Watts
Mini Mayhem

6:44

2.0 Miles
17.9 MPH
171 Watts
Evening Bliss

7:28

2.4 Miles
18.6 MPH
215 Watts
Rabbit Run

8:15

2.4 Miles
17.0 MPH
178 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
195 Watts
Alpine Splash

11:06

2.9 Miles
15.8 MPH
181 Watts
Coastal Run

10:57

3.4 Miles
18.4 MPH
207 Watts
Catacombs

14:26

3.7 Miles
15.3 MPH
154 Watts
Bent Spoke

13:40

4.0 Miles
17.2 MPH
181 Watts
Fruitdale

14:18

4.4 Miles
18.5 MPH
196 Watts

Moderate

City Express

18:39

4.5 Miles
14.5 MPH
206 Watts
Dragon Fire

16:19

5.0 Miles
18.3 MPH
184 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
207 Watts
Broken Spoke

17:26

5.4 Miles
18.3 MPH
210 Watts
Moody Ambush

20:59

5.4 Miles
15.3 MPH
148 Watts
Ironhorse Rush

23:10

6.0 Miles
15.5 MPH
165 Watts
Quicksilver

21:45

6.3 Miles
17.4 MPH
187 Watts
Farmers Bluff

25:37

6.9 Miles
16.2 MPH
150 Watts
Stump Puller

25:54

6.9 Miles
16.0 MPH
151 Watts
Apple Grinder

26:30

7.0 Miles
15.7 MPH
163 Watts
Sunday Afternoon

24:28

7.0 Miles
17.0 MPH
173 Watts

Challenging

Ravens Roost

30:09

7.2 Miles
14.4 MPH
149 Watts
Stormy Hollow

28:04

7.4 Miles
15.9 MPH
181 Watts
Odyssey

28:39

7.6 Miles
15.9 MPH
174 Watts
Oh Mama

31:39

7.9 Miles
14.9 MPH
165 Watts
Rough Rider

28:14

8.4 Miles
17.8 MPH
178 Watts
Monkey Pass

34:54

9.5 Miles
16.4 MPH
174 Watts
Outlaw Rock

36:43

10.0 Miles
16.2 MPH
197 Watts
Camel Country

37:42

10.0 Miles
15.8 MPH
184 Watts
Drifters Peak

46:02

10.2 Miles
13.2 MPH
143 Watts
Lucky Streak

37:27

10.6 Miles
16.8 MPH
159 Watts

Extreme

Thunderball

39:11

10.7 Miles
16.4 MPH
180 Watts
Vindicator

47:01

12.2 Miles
15.5 MPH
178 Watts
Temple Ridge

46:39

13.5 Miles
17.3 MPH
175 Watts
Ascension

1:10:02

18.3 Miles
15.5 MPH
178 Watts
Savage Revenge

1:13:12

20.0 Miles
16.3 MPH
186 Watts
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