Michael McDonald
Burkley Wellness Center
60-69
Michael McDonald
Double Centurion

All-time

Miles 225
Calories 9,411
Score 725

  • October 13, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 6:21

  • February 24, 2015

    6.1 Miles
    218 Calories
    0 Score
    Rides
    2.03 mi in 8:11
    2.03 mi in 10:16
    2.03 mi in 8:46

  • January 31, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:52

  • January 29, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:56

  • January 27, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:54

  • August 7, 2014

    4.8 Miles
    172 Calories
    0 Score
    Rides
    4.78 mi in 21:03

  • August 6, 2014

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 36:53

  • August 5, 2014

    7.2 Miles
    277 Calories
    0 Score
    Rides
    7.22 mi in 31:09

  • August 1, 2014

    7.6 Miles
    338 Calories
    0 Score
    Rides
    7.60 mi in 40:25

  • July 31, 2014

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 30:40
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
160 Watts
Redwood Dash

5:20

1.5 Miles
16.6 MPH
158 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
166 Watts
Mini Mayhem

7:21

2.0 Miles
16.4 MPH
164 Watts
Rabbit Run

9:17

2.4 Miles
15.0 MPH
143 Watts
Lost Trail

10:21

2.9 Miles
16.8 MPH
184 Watts
Alpine Splash

12:52

2.9 Miles
13.6 MPH
158 Watts
Coastal Run

12:38

3.4 Miles
15.9 MPH
158 Watts
Bent Spoke

16:21

4.0 Miles
14.4 MPH
149 Watts
Fruitdale

16:19

4.4 Miles
16.2 MPH
130 Watts

Moderate

City Express

23:49

4.5 Miles
11.4 MPH
137 Watts
Dragon Fire

19:14

5.0 Miles
15.6 MPH
149 Watts
Ironhorse Rush

26:44

6.0 Miles
13.4 MPH
139 Watts
Quicksilver

25:37

6.3 Miles
14.8 MPH
140 Watts
Farmers Bluff

29:20

6.9 Miles
14.1 MPH
132 Watts
Sunday Afternoon

30:40

7.0 Miles
13.6 MPH
132 Watts

Challenging

Ravens Roost

31:09

7.2 Miles
13.9 MPH
124 Watts
Odyssey

40:25

7.6 Miles
11.3 MPH
115 Watts
Falcon Flight

36:53

8.4 Miles
13.6 MPH
122 Watts
Outlaw Rock

50:15

10.0 Miles
11.9 MPH
133 Watts
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