C N
Gold's Gym - Ashburn (Red Rum Dr)
50-59
C N
Millennium

All-time

Miles 1,153
Calories 44,040
Score 0

  • June 8, 2016

    7.2 Miles
    263 Calories
    0 Score
    Rides
    7.22 mi in 39:34

  • June 5, 2016

    7.0 Miles
    243 Calories
    0 Score
    Rides
    6.98 mi in 38:33

  • January 18, 2015

    11.0 Miles
    454 Calories
    0 Score
    Rides
    11.03 mi in 1:04:03

  • December 8, 2014

    9.5 Miles
    329 Calories
    0 Score
    Rides
    9.54 mi in 45:19

  • November 27, 2014

    10.0 Miles
    399 Calories
    0 Score
    Rides
    10.01 mi in 49:30

  • August 29, 2014

    8.4 Miles
    296 Calories
    0 Score
    Rides
    8.38 mi in 39:28

  • August 25, 2014

    7.6 Miles
    295 Calories
    0 Score
    Rides
    7.60 mi in 41:41

  • August 19, 2014

    8.4 Miles
    279 Calories
    0 Score
    Rides
    8.38 mi in 38:09

  • August 13, 2014

    8.1 Miles
    340 Calories
    0 Score
    Rides
    8.13 mi in 43:32

  • August 9, 2014

    9.5 Miles
    319 Calories
    0 Score
    Rides
    9.54 mi in 51:35
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:00

1.0 Miles
15.4 MPH
129 Watts
Campus Loop

9:22

2.0 Miles
13.0 MPH
81 Watts
Rabbit Run

9:17

2.4 Miles
15.3 MPH
126 Watts
Lost Trail

11:52

2.9 Miles
14.8 MPH
118 Watts

Moderate

Dragon Fire

20:17

5.0 Miles
14.8 MPH
111 Watts
Billy Goat Falls

23:55

5.4 Miles
13.6 MPH
126 Watts
Moody Ambush

22:52

5.4 Miles
14.2 MPH
122 Watts
Ironhorse Rush

26:10

6.0 Miles
13.8 MPH
118 Watts
Farmers Bluff

27:38

6.9 Miles
15.2 MPH
125 Watts
Stump Puller

28:09

6.9 Miles
14.9 MPH
121 Watts
Apple Grinder

32:37

7.0 Miles
12.9 MPH
102 Watts
Sunday Afternoon

29:44

7.0 Miles
14.1 MPH
120 Watts

Challenging

Ravens Roost

30:49

7.2 Miles
14.1 MPH
124 Watts
Stormy Hollow

33:26

7.4 Miles
13.4 MPH
116 Watts
Odyssey

35:19

7.6 Miles
13.1 MPH
116 Watts
Wicked Workout

37:51

7.9 Miles
12.5 MPH
116 Watts
Oh Mama

39:16

7.9 Miles
12.1 MPH
114 Watts
Rough Rider

34:58

8.4 Miles
14.6 MPH
115 Watts
Falcon Flight

32:17

8.4 Miles
15.6 MPH
134 Watts
Monkey Pass

40:22

9.5 Miles
14.3 MPH
119 Watts
Outlaw Rock

46:51

10.0 Miles
13.0 MPH
122 Watts
Camel Country

47:11

10.0 Miles
12.8 MPH
124 Watts
Drifters Peak

45:41

10.2 Miles
13.4 MPH
128 Watts

Extreme

Thunderball

52:01

10.7 Miles
12.4 MPH
103 Watts
Gut Buster

51:03

11.0 Miles
13.0 MPH
126 Watts
Lost Valley

1:02:07

11.5 Miles
11.3 MPH
101 Watts
Vindicator

59:36

12.2 Miles
12.4 MPH
103 Watts
Temple Ridge

58:12

13.5 Miles
14.0 MPH
110 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default