Sharon Grant
YMCA - Delaware - Brandywine
50-59
Sharon Grant
McKinley

All-time

Miles 586
Calories 20,130
Score 107,655

  • December 16, 2014

    1.8 Miles
    70 Calories
    0 Score
    Rides
    1.75 mi in 10:35

  • December 2, 2014

    1.2 Miles
    38 Calories
    0 Score
    Rides
    1.22 mi in 5:51

  • November 10, 2014

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 20:12

  • July 7, 2014

    5.4 Miles
    182 Calories
    0 Score
    Rides
    5.43 mi in 27:35

  • July 3, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.01 mi in 10:14

  • June 18, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:03

  • June 14, 2014

    6.8 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 30:58
    0.48 mi in 1:58

  • June 6, 2014

    1.9 Miles
    56 Calories
    0 Score
    Rides
    1.85 mi in 7:56

  • June 3, 2014

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:53

  • May 23, 2014

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:35
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
140 Watts
Rolling Thunder

3:54

1.0 Miles
15.7 MPH
127 Watts
Redwood Dash

5:36

1.5 Miles
16.0 MPH
128 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
125 Watts
Mini Mayhem

8:05

2.0 Miles
15.0 MPH
112 Watts
Evening Bliss

8:44

2.4 Miles
16.1 MPH
156 Watts
Rabbit Run

9:42

2.4 Miles
14.5 MPH
125 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
142 Watts
Alpine Splash

14:02

2.9 Miles
12.5 MPH
126 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
112 Watts
Bent Spoke

17:00

4.0 Miles
14.1 MPH
133 Watts
Fruitdale

16:43

4.4 Miles
15.9 MPH
137 Watts

Moderate

Dragon Fire

20:29

5.0 Miles
14.6 MPH
123 Watts
Broken Spoke

24:31

5.4 Miles
13.1 MPH
104 Watts
Moody Ambush

23:32

5.4 Miles
13.8 MPH
126 Watts
Quicksilver

25:49

6.3 Miles
14.7 MPH
129 Watts
Stump Puller

28:51

6.9 Miles
14.4 MPH
128 Watts
Apple Grinder

31:29

7.0 Miles
13.3 MPH
118 Watts
Sunday Afternoon

30:01

7.0 Miles
14.0 MPH
129 Watts

Challenging

Ravens Roost

40:23

7.2 Miles
10.8 MPH
82 Watts
Stormy Hollow

34:51

7.4 Miles
13.2 MPH
119 Watts
Falcon Flight

34:01

8.4 Miles
14.8 MPH
133 Watts
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