Thomas Kiger
YMCA - Middle Tennessee - Maryland Farms
20-29
Thomas Kiger
McKinley

All-time

Miles 575
Calories 23,357
Score 192,263

  • September 18, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    1.37 mi in 5:55
    0.64 mi in 2:44
    Goal: 25 Calories

  • April 22, 2016

    1.9 Miles
    75 Calories
    0 Score
    Rides
    1.89 mi in 7:04

  • February 20, 2016

    7.5 Miles
    280 Calories
    0 Score
    Rides
    148,013 points

  • February 9, 2016

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 21:08

  • February 5, 2016

    7.0 Miles
    299 Calories
    0 Score
    Rides
    6.98 mi in 24:58

  • February 4, 2016

    7.2 Miles
    252 Calories
    0 Score
    Rides
    7.22 mi in 32:45

  • January 28, 2016

    10.1 Miles
    468 Calories
    0 Score
    Rides
    5.37 mi in 23:04
    4.73 mi in 20:22

  • June 26, 2015

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 10:12

  • June 25, 2015

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.43 mi in 1:52

  • June 23, 2015

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 17:34
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
107 Watts
Rolling Thunder

4:29

1.0 Miles
13.5 MPH
94 Watts
Redwood Dash

6:04

1.5 Miles
14.8 MPH
106 Watts
Campus Loop

7:02

2.0 Miles
17.2 MPH
160 Watts
Mini Mayhem

8:29

2.0 Miles
14.3 MPH
103 Watts
Evening Bliss

8:18

2.4 Miles
16.8 MPH
157 Watts
Rabbit Run

8:20

2.4 Miles
16.8 MPH
161 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
176 Watts
Alpine Splash

12:19

2.9 Miles
14.2 MPH
140 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
126 Watts
Bent Spoke

14:42

4.0 Miles
16.1 MPH
159 Watts
Fruitdale

15:23

4.4 Miles
17.2 MPH
156 Watts

Moderate

City Express

20:24

4.5 Miles
13.3 MPH
165 Watts
Dragon Fire

16:06

5.0 Miles
18.6 MPH
191 Watts
Billy Goat Falls

19:48

5.4 Miles
16.3 MPH
170 Watts
Broken Spoke

22:20

5.4 Miles
14.4 MPH
127 Watts
Moody Ambush

21:08

5.4 Miles
15.2 MPH
136 Watts
Ironhorse Rush

22:38

6.0 Miles
15.9 MPH
158 Watts
Quicksilver

21:53

6.3 Miles
17.3 MPH
167 Watts
Farmers Bluff

26:35

6.9 Miles
15.6 MPH
134 Watts
Stump Puller

27:13

6.9 Miles
15.2 MPH
133 Watts
Apple Grinder

24:42

7.0 Miles
16.9 MPH
169 Watts
Sunday Afternoon

24:58

7.0 Miles
16.7 MPH
175 Watts

Challenging

Ravens Roost

25:11

7.2 Miles
17.2 MPH
183 Watts
Stormy Hollow

29:19

7.4 Miles
15.2 MPH
148 Watts
Odyssey

27:56

7.6 Miles
16.3 MPH
180 Watts
Wicked Workout

29:45

7.9 Miles
15.8 MPH
180 Watts
Oh Mama

34:08

7.9 Miles
13.8 MPH
140 Watts
Rough Rider

29:40

8.4 Miles
16.9 MPH
171 Watts
Falcon Flight

29:15

8.4 Miles
17.1 MPH
166 Watts
Monkey Pass

33:40

9.5 Miles
17.0 MPH
174 Watts
Outlaw Rock

39:50

10.0 Miles
15.1 MPH
157 Watts
Camel Country

37:47

10.0 Miles
15.9 MPH
178 Watts
Drifters Peak

44:37

10.2 Miles
13.6 MPH
138 Watts

Extreme

Thunderball

39:59

10.7 Miles
16.0 MPH
157 Watts
Gut Buster

41:42

11.0 Miles
15.7 MPH
179 Watts
Lost Valley

43:12

11.5 Miles
16.0 MPH
190 Watts
Vindicator

45:19

12.2 Miles
16.1 MPH
174 Watts
Grape Stomper

48:14

12.2 Miles
15.1 MPH
147 Watts
Pyramid Mountain

50:04

13.5 Miles
16.2 MPH
150 Watts
Temple Ridge

44:22

13.5 Miles
18.3 MPH
199 Watts
Ascension

1:11:10

18.3 Miles
15.3 MPH
165 Watts
Savage Revenge

1:27:49

20.0 Miles
13.6 MPH
128 Watts
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