M Ruane
YMCA - Beaver County
40-49
M Ruane
Just Gettin' Started Titan 5000

All-time

Miles 1,818
Calories 83,547
Score 0

  • February 16, 2017

    10.4 Miles
    442 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    8.38 mi in 29:52

  • February 11, 2017

    5.3 Miles
    206 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    1.00 mi in 3:08
    2.28 mi in 8:40

  • February 8, 2017

    9.9 Miles
    394 Calories
    0 Score
    Rides
    5.00 mi in 18:15
    2.91 mi in 10:48
    2.03 mi in 7:30

  • February 4, 2017

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 4:03

  • January 14, 2016

    7.0 Miles
    268 Calories
    0 Score
    Rides
    5.00 mi in 17:51
    2.03 mi in 6:54

  • January 11, 2016

    1.8 Miles
    62 Calories
    0 Score
    Rides
    0.32 mi in 2:19
    1.50 mi in 5:06

  • July 19, 2014

    7.8 Miles
    295 Calories
    0 Score
    Rides
    4.42 mi in 15:16
    3.37 mi in 12:15

  • June 5, 2014

    8.4 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 28:55

  • May 27, 2014

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 28:52

  • May 16, 2014

    10.4 Miles
    483 Calories
    0 Score
    Rides
    3.37 mi in 9:45
    6.98 mi in 22:21
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
252 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
235 Watts
Redwood Dash

4:08

1.5 Miles
21.4 MPH
251 Watts
Campus Loop

5:36

2.0 Miles
21.6 MPH
268 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
236 Watts
Evening Bliss

6:31

2.4 Miles
21.5 MPH
277 Watts
Rabbit Run

7:29

2.4 Miles
18.7 MPH
207 Watts
Lost Trail

8:20

2.9 Miles
20.9 MPH
258 Watts
Alpine Splash

10:14

2.9 Miles
17.1 MPH
229 Watts
Coastal Run

9:45

3.4 Miles
20.8 MPH
250 Watts
Bent Spoke

11:58

4.0 Miles
19.8 MPH
246 Watts
Fruitdale

12:00

4.4 Miles
22.0 MPH
274 Watts

Moderate

Dragon Fire

14:01

5.0 Miles
21.4 MPH
265 Watts
Billy Goat Falls

19:46

5.4 Miles
16.2 MPH
196 Watts
Moody Ambush

17:05

5.4 Miles
18.7 MPH
222 Watts
Ironhorse Rush

18:46

6.0 Miles
19.1 MPH
238 Watts
Quicksilver

18:01

6.3 Miles
21.0 MPH
264 Watts
Farmers Bluff

20:52

6.9 Miles
19.9 MPH
235 Watts
Stump Puller

22:47

6.9 Miles
18.2 MPH
212 Watts
Apple Grinder

20:59

7.0 Miles
19.9 MPH
245 Watts
Sunday Afternoon

20:52

7.0 Miles
20.0 MPH
249 Watts

Challenging

Ravens Roost

25:09

7.2 Miles
17.2 MPH
203 Watts
Stormy Hollow

25:56

7.4 Miles
17.2 MPH
211 Watts
Odyssey

27:45

7.6 Miles
16.4 MPH
205 Watts
Wicked Workout

30:50

7.9 Miles
15.3 MPH
197 Watts
Rough Rider

23:38

8.4 Miles
21.2 MPH
274 Watts
Falcon Flight

24:13

8.4 Miles
20.7 MPH
258 Watts
Monkey Pass

29:22

9.5 Miles
19.5 MPH
237 Watts
Outlaw Rock

32:29

10.0 Miles
18.4 MPH
246 Watts
Camel Country

31:32

10.0 Miles
19.0 MPH
259 Watts
Drifters Peak

32:40

10.2 Miles
18.5 MPH
252 Watts

Extreme

Thunderball

33:27

10.7 Miles
19.1 MPH
238 Watts
Gut Buster

47:02

11.0 Miles
13.9 MPH
170 Watts
Lost Valley

41:45

11.5 Miles
16.5 MPH
205 Watts
Vindicator

46:45

12.2 Miles
15.6 MPH
184 Watts
Grape Stomper

38:11

12.2 Miles
19.1 MPH
245 Watts
Pyramid Mountain

40:07

13.5 Miles
20.2 MPH
246 Watts
Temple Ridge

39:58

13.5 Miles
20.3 MPH
252 Watts
Ascension

1:09:38

18.3 Miles
15.6 MPH
196 Watts
Savage Revenge

1:09:36

20.0 Miles
17.2 MPH
205 Watts
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