M. S.

50-59

All-time

Miles	180
Calories	6,079
Score	0

M. S.

Retro Fitness - Howell

50-59

August 18, 2014

1.5 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

36

47

129
July 28, 2014

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

60

70

134
July 14, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

32

77

136
July 12, 2014

1.5 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

59

105

147
May 23, 2014

2.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:34

1

13:34

2.03

9.0

97

95

137
May 1, 2014

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:02

1

12:02

2.03

10.1

53

49

117
April 16, 2014

2.0 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:57

1

11:57

2.03

10.2

49

46

132
April 9, 2014

2.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:04

1

11:04

2.03

11.0

51

54

143
March 16, 2014

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:03

1

12:03

2.03

10.1

69

71

123
January 17, 2014

3.2 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.22 mi in 21:15

0.81

21:15

3.22

9.1

185

121

149

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:25

1.0
Miles

11.2
MPH

77
Watts

Rolling Thunder

5:25

1.0 Miles
11.2 MPH
77 Watts

Redwood Dash

7:32

1.5
Miles

11.9
MPH

62
Watts

Redwood Dash

7:32

1.5 Miles
11.9 MPH
62 Watts

Campus Loop

9:21

2.0
Miles

13.0
MPH

79
Watts

Campus Loop

9:21

2.0 Miles
13.0 MPH
79 Watts

Mini Mayhem

11:29

2.0
Miles

10.7
MPH

54
Watts

Mini Mayhem

11:29

2.0 Miles
10.7 MPH
54 Watts

Evening Bliss

11:28

2.4
Miles

12.3
MPH

77
Watts

Evening Bliss

11:28

2.4 Miles
12.3 MPH
77 Watts

Rabbit Run

11:43

2.4
Miles

12.1
MPH

74
Watts

Rabbit Run

11:43

2.4 Miles
12.1 MPH
74 Watts

Lost Trail

15:49

2.9
Miles

11.0
MPH

62
Watts

Lost Trail

15:49

2.9 Miles
11.0 MPH
62 Watts

Alpine Splash

19:11

2.9
Miles

9.2
MPH

71
Watts

Alpine Splash

19:11

2.9 Miles
9.2 MPH
71 Watts

Coastal Run

16:45

3.4
Miles

12.1
MPH

72
Watts

Coastal Run

16:45

3.4 Miles
12.1 MPH
72 Watts

Bent Spoke

23:19

4.0
Miles

10.2
MPH

116
Watts

Bent Spoke

23:19

4.0 Miles
10.2 MPH
116 Watts

Fruitdale

19:44

4.4
Miles

13.4
MPH

80
Watts

Fruitdale

19:44

4.4 Miles
13.4 MPH
80 Watts

Moderate

Broken Spoke

33:36

5.4
Miles

9.6
MPH

64
Watts

Broken Spoke

33:36

5.4 Miles
9.6 MPH
64 Watts

All-time

August 18, 2014

1.5 Miles

36 Calories

0 Score

July 28, 2014

2.0 Miles

60 Calories

0 Score

July 14, 2014

1.0 Miles

32 Calories

0 Score

July 12, 2014

1.5 Miles

59 Calories

0 Score

May 23, 2014

2.0 Miles

97 Calories

0 Score

May 1, 2014

2.0 Miles

53 Calories

0 Score

April 16, 2014

2.0 Miles

49 Calories

0 Score

April 9, 2014

2.0 Miles

51 Calories

0 Score

March 16, 2014

2.0 Miles

69 Calories

0 Score

January 17, 2014

3.2 Miles

185 Calories

0 Score

Road

Basic

5:25

7:32

9:21

11:29

11:28

11:43

15:49

19:11

16:45

23:19

19:44

Moderate

33:36

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain