Marsha Fleming
YMCA - Montgomery County
50-59
Marsha Fleming
Double Centurion

All-time

Miles 216
Calories 7,014
Score 3,138

  • March 8, 2017

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 20:37

  • February 28, 2017

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.93 mi in 16:49

  • February 6, 2017

    4.4 Miles
    131 Calories
    0 Score
    Rides
    2.04 mi in 10:15
    2.36 mi in 11:00

  • December 30, 2016

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 9:44

  • December 1, 2016

    4.2 Miles
    121 Calories
    0 Score
    Rides
    3,138 points
    2.36 mi in 13:07

  • April 4, 2016

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.93 mi in 17:14

  • March 21, 2016

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 20:51

  • March 7, 2016

    6.4 Miles
    202 Calories
    0 Score
    Rides
    2.36 mi in 11:34
    4.01 mi in 19:52

  • March 1, 2016

    5.4 Miles
    177 Calories
    0 Score
    Rides
    5.43 mi in 28:19

  • February 23, 2016

    1.8 Miles
    104 Calories
    0 Score
    Rides
    1.84 mi in 17:17
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.0 MPH
89 Watts
Rolling Thunder

4:43

1.0 Miles
12.9 MPH
82 Watts
Redwood Dash

6:22

1.5 Miles
14.0 MPH
93 Watts
Campus Loop

8:43

2.0 Miles
13.9 MPH
94 Watts
Mini Mayhem

8:34

2.0 Miles
14.1 MPH
98 Watts
Evening Bliss

11:00

2.4 Miles
12.8 MPH
85 Watts
Rabbit Run

11:28

2.4 Miles
12.3 MPH
78 Watts
Lost Trail

12:59

2.9 Miles
13.5 MPH
96 Watts
Alpine Splash

16:18

2.9 Miles
10.8 MPH
89 Watts
Coastal Run

15:15

3.4 Miles
13.3 MPH
90 Watts
Bent Spoke

19:43

4.0 Miles
12.1 MPH
87 Watts
Fruitdale

19:03

4.4 Miles
13.9 MPH
88 Watts

Moderate

City Express

30:49

4.5 Miles
8.8 MPH
91 Watts
Dragon Fire

23:31

5.0 Miles
12.8 MPH
80 Watts
Billy Goat Falls

29:57

5.4 Miles
10.8 MPH
83 Watts
Broken Spoke

28:19

5.4 Miles
11.4 MPH
80 Watts
Moody Ambush

27:38

5.4 Miles
11.7 MPH
84 Watts
Ironhorse Rush

30:07

6.0 Miles
11.9 MPH
91 Watts
Quicksilver

31:35

6.3 Miles
12.0 MPH
76 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default