Don Herlan
YMCA - Buffalo Niagara - Independent Health
50-59
Don Herlan
And in Great Shape! Expresso World Cup

All-time

Miles 4,784
Calories 185,676
Score 0

  • July 7, 2014

    6.4 Miles
    210 Calories
    0 Score
    Rides
    6.38 mi in 29:34

  • June 12, 2014

    14.3 Miles
    546 Calories
    0 Score
    Rides
    14.27 mi in 1:00:00

  • June 11, 2014

    19.6 Miles
    753 Calories
    0 Score
    Rides
    19.61 mi in 1:15:02

  • June 10, 2014

    14.8 Miles
    567 Calories
    0 Score
    Rides
    4.36 mi in 18:00
    10.46 mi in 43:32

  • June 9, 2014

    14.6 Miles
    525 Calories
    0 Score
    Rides
    14.57 mi in 1:00:00

  • June 7, 2014

    16.5 Miles
    629 Calories
    0 Score
    Rides
    6.49 mi in 25:02
    10.00 mi in 41:05

  • June 6, 2014

    15.1 Miles
    560 Calories
    0 Score
    Rides
    15.13 mi in 1:00:01

  • June 5, 2014

    7.2 Miles
    261 Calories
    0 Score
    Rides
    7.22 mi in 30:17

  • June 4, 2014

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.27 mi in 5:45

  • May 28, 2014

    3.1 Miles
    99 Calories
    0 Score
    Rides
    3.11 mi in 14:00
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Rolling Thunder

4:29

1.0 Miles
13.5 MPH
87 Watts
Mini Mayhem

7:18

2.0 Miles
16.7 MPH
143 Watts
Evening Bliss

10:13

2.4 Miles
13.7 MPH
97 Watts

Moderate

Dragon Fire

19:12

5.0 Miles
15.6 MPH
141 Watts
Billy Goat Falls

20:42

5.4 Miles
15.5 MPH
170 Watts
Quicksilver

25:36

6.3 Miles
14.8 MPH
123 Watts
Farmers Bluff

19:54

6.9 Miles
20.8 MPH
257 Watts
Stump Puller

20:31

6.9 Miles
20.2 MPH
241 Watts
Apple Grinder

28:51

7.0 Miles
14.4 MPH
129 Watts

Challenging

Ravens Roost

30:56

7.2 Miles
14.0 MPH
121 Watts
Falcon Flight

32:18

8.4 Miles
15.5 MPH
150 Watts
Monkey Pass

38:10

9.5 Miles
15.0 MPH
151 Watts
Camel Country

45:22

10.0 Miles
13.2 MPH
136 Watts

Extreme

Grape Stomper

51:13

12.2 Miles
14.2 MPH
135 Watts
Pyramid Mountain

40:45

13.5 Miles
19.8 MPH
229 Watts
Temple Ridge

40:16

13.5 Miles
20.0 MPH
240 Watts
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