Sean Scott
YMCA - Delaware - Bear-Glasgow
30-39
Sean Scott
Centurion

All-time

Miles 188
Calories 8,015
Score 2,414

  • December 22, 2014

    8.1 Miles
    305 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    2.03 mi in 7:15
    4.01 mi in 15:50

  • November 6, 2013

    6.8 Miles
    221 Calories
    0 Score
    Rides
    2.36 mi in 10:43
    4.42 mi in 19:51

  • May 19, 2013

    8.3 Miles
    360 Calories
    0 Score
    Rides
    2.91 mi in 11:51
    5.37 mi in 21:22

  • March 25, 2013

    14.5 Miles
    644 Calories
    0 Score
    Rides
    2.36 mi in 7:40
    12.18 mi in 44:35

  • March 8, 2013

    15.4 Miles
    786 Calories
    0 Score
    Rides
    4.01 mi in 12:21
    10.42 mi in 42:27
    1.00 mi in 4:18

  • March 4, 2013

    10.4 Miles
    446 Calories
    0 Score
    Rides
    4.42 mi in 13:59
    6.01 mi in 21:36

  • March 1, 2013

    9.3 Miles
    371 Calories
    0 Score
    Rides
    3.37 mi in 11:28
    1.50 mi in 3:54
    4.42 mi in 15:13

  • February 25, 2013

    15.0 Miles
    662 Calories
    0 Score
    Rides
    1.50 mi in 5:56
    13.50 mi in 49:32

  • February 19, 2013

    9.4 Miles
    410 Calories
    0 Score
    Rides
    2.36 mi in 8:32
    2.03 mi in 6:16
    5.00 mi in 16:33

  • February 15, 2013

    14.0 Miles
    613 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.50 mi in 4:44
    11.53 mi in 46:28
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
110 Watts
Rolling Thunder

4:51

1.0 Miles
12.6 MPH
77 Watts
Redwood Dash

3:54

1.5 Miles
23.0 MPH
308 Watts
Campus Loop

6:16

2.0 Miles
19.4 MPH
224 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
164 Watts
Evening Bliss

8:32

2.4 Miles
16.4 MPH
163 Watts
Rabbit Run

7:40

2.4 Miles
18.4 MPH
190 Watts
Lost Trail

8:25

2.9 Miles
20.7 MPH
289 Watts
Alpine Splash

11:22

2.9 Miles
15.4 MPH
164 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
170 Watts
Bent Spoke

12:21

4.0 Miles
19.2 MPH
266 Watts
Fruitdale

13:59

4.4 Miles
19.0 MPH
194 Watts

Moderate

City Express

19:26

4.5 Miles
13.9 MPH
191 Watts
Dragon Fire

16:33

5.0 Miles
18.1 MPH
199 Watts
Billy Goat Falls

21:22

5.4 Miles
15.0 MPH
171 Watts
Ironhorse Rush

21:36

6.0 Miles
16.6 MPH
179 Watts
Quicksilver

24:13

6.3 Miles
15.6 MPH
131 Watts
Apple Grinder

24:25

7.0 Miles
17.2 MPH
197 Watts

Challenging

Odyssey

29:41

7.6 Miles
15.4 MPH
158 Watts
Outlaw Rock

47:41

10.0 Miles
12.6 MPH
121 Watts
Drifters Peak

41:20

10.2 Miles
14.7 MPH
189 Watts

Extreme

Thunderball

41:02

10.7 Miles
15.6 MPH
151 Watts
Lost Valley

46:28

11.5 Miles
14.8 MPH
163 Watts
Vindicator

44:35

12.2 Miles
16.4 MPH
180 Watts
Temple Ridge

49:32

13.5 Miles
16.4 MPH
180 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default