L McLennan
YMCA - Greater Richmond - Powhatan
40-49
L McLennan
Centurion

All-time

Miles 151
Calories 6,395
Score 0

  • August 12, 2013

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:52

  • August 5, 2013

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 23:04

  • July 12, 2013

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 8:10

  • July 3, 2013

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:16

  • June 26, 2013

    6.9 Miles
    272 Calories
    0 Score
    Rides
    6.91 mi in 25:27

  • June 17, 2013

    2.9 Miles
    144 Calories
    0 Score
    Rides
    2.93 mi in 11:21

  • May 31, 2013

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 21:17

  • May 17, 2013

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 22:26

  • May 15, 2013

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.37 mi in 22:26

  • May 13, 2013

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:59
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
227 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
209 Watts
Redwood Dash

4:48

1.5 Miles
18.6 MPH
201 Watts
Campus Loop

6:47

2.0 Miles
17.8 MPH
188 Watts
Mini Mayhem

6:37

2.0 Miles
18.2 MPH
200 Watts
Evening Bliss

8:10

2.4 Miles
17.0 MPH
187 Watts
Rabbit Run

7:57

2.4 Miles
17.5 MPH
192 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
189 Watts
Alpine Splash

11:21

2.9 Miles
15.4 MPH
187 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
164 Watts
Bent Spoke

14:11

4.0 Miles
16.7 MPH
181 Watts
Fruitdale

15:08

4.4 Miles
17.5 MPH
174 Watts

Moderate

City Express

21:59

4.5 Miles
12.3 MPH
164 Watts
Dragon Fire

17:16

5.0 Miles
17.4 MPH
163 Watts
Billy Goat Falls

22:26

5.4 Miles
14.3 MPH
156 Watts
Broken Spoke

22:26

5.4 Miles
14.3 MPH
134 Watts
Moody Ambush

21:17

5.4 Miles
15.1 MPH
151 Watts
Quicksilver

23:04

6.3 Miles
16.5 MPH
151 Watts
Farmers Bluff

25:01

6.9 Miles
16.6 MPH
174 Watts
Stump Puller

25:27

6.9 Miles
16.3 MPH
153 Watts

Challenging

Rough Rider

29:11

8.4 Miles
17.2 MPH
188 Watts
Falcon Flight

31:24

8.4 Miles
16.0 MPH
152 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default