T. Gragert

Traci Gragert

40-49

All-time

Miles	157
Calories	5,516
Score	0

Traci Gragert

Boone County Fitness Center

40-49

April 22, 2016

2.3 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 10:42

1.14

10:42

2.31

13.0

81

102

110
March 25, 2016

7.7 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.72 mi in 31:01

1.75

31:01

7.72

14.9

255

113

152
March 23, 2016

8.8 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 35:22

2

35:22

8.84

15.0

281

108

0
March 22, 2016

10.0 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 40:25

2.26

40:25

10

14.8

325

110

67
March 18, 2016

10.0 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 41:52

2.26

41:52

10

14.3

312

100

60
March 17, 2016

10.0 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 41:26

2.26

41:26

10

14.5

317

103

58
March 16, 2016

10.0 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 39:50

2.26

39:50

9.99

15.0

332

115

67
March 15, 2016

12.0 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 51:08

3

51:08

12.03

14.1

439

119

155
March 9, 2016

8.8 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:43

2

34:43

8.84

15.3

284

112

154
March 8, 2016

2.9 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:05

1

14:05

2.93

12.5

121

121

154

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:58

1.0
Miles

15.1
MPH

109
Watts

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
109 Watts

Rolling Thunder

4:24

1.0
Miles

14.3
MPH

106
Watts

Rolling Thunder

4:24

1.0 Miles
14.3 MPH
106 Watts

Redwood Dash

5:50

1.5
Miles

15.4
MPH

125
Watts

Redwood Dash

5:50

1.5 Miles
15.4 MPH
125 Watts

Campus Loop

7:39

2.0
Miles

15.9
MPH

140
Watts

Campus Loop

7:39

2.0 Miles
15.9 MPH
140 Watts

Mini Mayhem

9:06

2.0
Miles

13.3
MPH

96
Watts

Mini Mayhem

9:06

2.0 Miles
13.3 MPH
96 Watts

Rabbit Run

9:35

2.4
Miles

14.6
MPH

130
Watts

Rabbit Run

9:35

2.4 Miles
14.6 MPH
130 Watts

Alpine Splash

14:05

2.9
Miles

12.4
MPH

121
Watts

Alpine Splash

14:05

2.9 Miles
12.4 MPH
121 Watts

Coastal Run

14:30

3.4
Miles

13.9
MPH

99
Watts

Coastal Run

14:30

3.4 Miles
13.9 MPH
99 Watts

Bent Spoke

16:32

4.0
Miles

14.4
MPH

124
Watts

Bent Spoke

16:32

4.0 Miles
14.4 MPH
124 Watts

Fruitdale

17:07

4.4
Miles

15.5
MPH

117
Watts

Fruitdale

17:07

4.4 Miles
15.5 MPH
117 Watts

Moderate

City Express

25:49

4.5
Miles

10.6
MPH

129
Watts

City Express

25:49

4.5 Miles
10.6 MPH
129 Watts

Dragon Fire

20:09

5.0
Miles

14.9
MPH

122
Watts

Dragon Fire

20:09

5.0 Miles
14.9 MPH
122 Watts

Quicksilver

25:42

6.3
Miles

14.8
MPH

128
Watts

Quicksilver

25:42

6.3 Miles
14.8 MPH
128 Watts

All-time

April 22, 2016

2.3 Miles

81 Calories

0 Score

March 25, 2016

7.7 Miles

255 Calories

0 Score

March 23, 2016

8.8 Miles

281 Calories

0 Score

March 22, 2016

10.0 Miles

325 Calories

0 Score

March 18, 2016

10.0 Miles

312 Calories

0 Score

March 17, 2016

10.0 Miles

317 Calories

0 Score

March 16, 2016

10.0 Miles

332 Calories

0 Score

March 15, 2016

12.0 Miles

439 Calories

0 Score

March 9, 2016

8.8 Miles

284 Calories

0 Score

March 8, 2016

2.9 Miles

121 Calories

0 Score

Road

Basic

3:58

4:24

5:50

7:39

9:06

9:35

14:05

14:30

16:32

17:07

Moderate

25:49

20:09

25:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain