ISU Athletic Training
Indiana State University
40-49
ISU Athletic Training
Just Gettin' Started

All-time

Miles 1,716
Calories 63,369
Score 46,931

  • June 5, 2014

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 6:27

  • February 14, 2014

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 9:13

  • February 10, 2014

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 6:20

  • February 5, 2014

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 6:02

  • January 27, 2014

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 7:24

  • November 3, 2013

    1.2 Miles
    36 Calories
    0 Score
    Rides
    0.49 mi in 4:28
    0.67 mi in 3:44

  • October 27, 2013

    1.3 Miles
    35 Calories
    0 Score
    Rides
    1.34 mi in 10:27

  • October 11, 2013

    1.1 Miles
    38 Calories
    0 Score
    Rides
    1.11 mi in 12:01

  • September 17, 2013

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:37

  • September 13, 2013

    1.6 Miles
    43 Calories
    0 Score
    Rides
    1.56 mi in 10:06
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Qualifier 3
15 Oct 2013 - 16 Oct 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
204 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
180 Watts
Redwood Dash

4:53

1.5 Miles
18.1 MPH
169 Watts
Campus Loop

6:00

2.0 Miles
20.2 MPH
246 Watts
Mini Mayhem

5:33

2.0 Miles
21.8 MPH
275 Watts
Evening Bliss

8:08

2.4 Miles
17.2 MPH
166 Watts
Rabbit Run

7:07

2.4 Miles
19.9 MPH
250 Watts
Lost Trail

9:02

2.9 Miles
19.3 MPH
219 Watts
Alpine Splash

13:09

2.9 Miles
13.3 MPH
134 Watts
Coastal Run

10:59

3.4 Miles
18.4 MPH
189 Watts
Bent Spoke

14:35

4.0 Miles
16.3 MPH
181 Watts
Fruitdale

11:20

4.4 Miles
23.4 MPH
328 Watts

Moderate

City Express

16:50

4.5 Miles
16.2 MPH
239 Watts
Dragon Fire

17:46

5.0 Miles
16.9 MPH
159 Watts
Billy Goat Falls

23:52

5.4 Miles
13.6 MPH
151 Watts
Broken Spoke

23:41

5.4 Miles
13.5 MPH
122 Watts
Quicksilver

21:57

6.3 Miles
17.3 MPH
175 Watts
Stump Puller

29:00

6.9 Miles
14.3 MPH
120 Watts
Apple Grinder

29:26

7.0 Miles
14.2 MPH
127 Watts

Challenging

Ravens Roost

26:21

7.2 Miles
16.5 MPH
186 Watts
Stormy Hollow

33:41

7.4 Miles
13.2 MPH
121 Watts
Rough Rider

34:45

8.4 Miles
14.5 MPH
118 Watts
Falcon Flight

31:45

8.4 Miles
15.9 MPH
147 Watts
Monkey Pass

39:19

9.5 Miles
14.6 MPH
132 Watts
Outlaw Rock

45:08

10.0 Miles
13.3 MPH
149 Watts
Drifters Peak

44:41

10.2 Miles
13.6 MPH
149 Watts

Extreme

Thunderball

1:09:56

10.7 Miles
9.2 MPH
77 Watts
Vindicator

58:52

12.2 Miles
12.4 MPH
114 Watts
Pyramid Mountain

46:41

13.5 Miles
17.4 MPH
183 Watts
Temple Ridge

48:51

13.5 Miles
16.6 MPH
158 Watts
Savage Revenge

1:19:19

20.0 Miles
15.3 MPH
178 Watts
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