L. Newell

Liz Newell

YMCA - Central Maryland - Catonsville Center

30-39

All-time

Miles	605
Calories	24,315
Score	0

Liz Newell

YMCA - Central Maryland - Catonsville Center

30-39

November 11, 2014

2.5 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.51 mi in 11:53

0.50

11:53

2.51

12.7

93

107

138
March 27, 2014

7.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:08

1

31:08

7.44

14.3

331

153

161
February 5, 2014

5.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:31

1

18:31

5

16.2

181

139

0
January 6, 2014

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

116

154

154
December 29, 2013

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:39

1

19:39

5

15.3

171

122

0
December 27, 2013

2.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:47

1

8:47

2.36

16.1

93

153

161
December 18, 2013

4.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

163

141

142
December 13, 2013

1.3 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.25 mi in 6:12

0.54

6:12

1.25

12.1

51

114

141
December 10, 2013

3.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:23

1

12:23

3.37

16.3

133

155

162
December 7, 2013

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:35

1

8:35

2.36

16.5

87

145

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

7:39

2.0
Miles

16.0
MPH

143
Watts

Campus Loop

7:39

2.0 Miles
16.0 MPH
143 Watts

Mini Mayhem

7:45

2.0
Miles

15.7
MPH

142
Watts

Mini Mayhem

7:45

2.0 Miles
15.7 MPH
142 Watts

Evening Bliss

8:35

2.4
Miles

16.3
MPH

145
Watts

Evening Bliss

8:35

2.4 Miles
16.3 MPH
145 Watts

Rabbit Run

8:46

2.4
Miles

16.0
MPH

152
Watts

Rabbit Run

8:46

2.4 Miles
16.0 MPH
152 Watts

Lost Trail

10:53

2.9
Miles

16.0
MPH

154
Watts

Lost Trail

10:53

2.9 Miles
16.0 MPH
154 Watts

Coastal Run

12:23

3.4
Miles

16.3
MPH

155
Watts

Coastal Run

12:23

3.4 Miles
16.3 MPH
155 Watts

Fruitdale

15:19

4.4
Miles

17.3
MPH

158
Watts

Fruitdale

15:19

4.4 Miles
17.3 MPH
158 Watts

Moderate

Dragon Fire

18:01

5.0
Miles

16.6
MPH

161
Watts

Dragon Fire

18:01

5.0 Miles
16.6 MPH
161 Watts

Billy Goat Falls

24:08

5.4
Miles

13.4
MPH

129
Watts

Billy Goat Falls

24:08

5.4 Miles
13.4 MPH
129 Watts

Quicksilver

24:10

6.3
Miles

15.7
MPH

133
Watts

Quicksilver

24:10

6.3 Miles
15.7 MPH
133 Watts

Farmers Bluff

25:49

6.9
Miles

16.1
MPH

157
Watts

Farmers Bluff

25:49

6.9 Miles
16.1 MPH
157 Watts

Stump Puller

25:44

6.9
Miles

16.1
MPH

146
Watts

Stump Puller

25:44

6.9 Miles
16.1 MPH
146 Watts

Challenging

Ravens Roost

28:05

7.2
Miles

15.4
MPH

160
Watts

Ravens Roost

28:05

7.2 Miles
15.4 MPH
160 Watts

Stormy Hollow

29:19

7.4
Miles

15.2
MPH

149
Watts

Stormy Hollow

29:19

7.4 Miles
15.2 MPH
149 Watts

Odyssey

28:45

7.6
Miles

15.9
MPH

168
Watts

Odyssey

28:45

7.6 Miles
15.9 MPH
168 Watts

Rough Rider

31:07

8.4
Miles

16.1
MPH

153
Watts

Rough Rider

31:07

8.4 Miles
16.1 MPH
153 Watts

Falcon Flight

30:11

8.4
Miles

16.6
MPH

170
Watts

Falcon Flight

30:11

8.4 Miles
16.6 MPH
170 Watts

Monkey Pass

34:52

9.5
Miles

16.4
MPH

161
Watts

Monkey Pass

34:52

9.5 Miles
16.4 MPH
161 Watts

Outlaw Rock

41:48

10.0
Miles

14.4
MPH

164
Watts

Outlaw Rock

41:48

10.0 Miles
14.4 MPH
164 Watts

Camel Country

43:12

10.0
Miles

13.9
MPH

152
Watts

Camel Country

43:12

10.0 Miles
13.9 MPH
152 Watts

Drifters Peak

41:57

10.2
Miles

14.5
MPH

151
Watts

Drifters Peak

41:57

10.2 Miles
14.5 MPH
151 Watts

Extreme

Thunderball

42:47

10.7
Miles

15.0
MPH

137
Watts

Thunderball

42:47

10.7 Miles
15.0 MPH
137 Watts

Gut Buster

50:02

11.0
Miles

13.1
MPH

137
Watts

Gut Buster

50:02

11.0 Miles
13.1 MPH
137 Watts

Grape Stomper

55:45

12.2
Miles

13.1
MPH

125
Watts

Grape Stomper

55:45

12.2 Miles
13.1 MPH
125 Watts

Pyramid Mountain

54:39

13.5
Miles

14.9
MPH

126
Watts

Pyramid Mountain

54:39

13.5 Miles
14.9 MPH
126 Watts

Temple Ridge

55:48

13.5
Miles

14.6
MPH

134
Watts

Temple Ridge

55:48

13.5 Miles
14.6 MPH
134 Watts

All-time

November 11, 2014

2.5 Miles

93 Calories

0 Score

March 27, 2014

7.4 Miles

331 Calories

0 Score

February 5, 2014

5.0 Miles

181 Calories

0 Score

January 6, 2014

2.9 Miles

116 Calories

0 Score

December 29, 2013

5.0 Miles

171 Calories

0 Score

December 27, 2013

2.4 Miles

93 Calories

0 Score

December 18, 2013

4.4 Miles

163 Calories

0 Score

December 13, 2013

1.3 Miles

51 Calories

0 Score

December 10, 2013

3.4 Miles

133 Calories

0 Score

December 7, 2013

2.4 Miles

87 Calories

0 Score

Road

Basic

7:39

7:45

8:35

8:46

10:53

12:23

15:19

Moderate

18:01

24:08

24:10

25:49

25:44

Challenging

28:05

29:19

28:45

31:07

30:11

34:52

41:48

43:12

41:57

Extreme

42:47

50:02

55:45

54:39

55:48

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain