A. Nikouli Makouli

A Nikouli Makouli

20-29

All-time

Miles	130
Calories	5,590
Score	9,415

A Nikouli Makouli

Keep Cool - Pertuis

20-29

November 25, 2013

5.0 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:54

1

16:54

5

17.8

217

190

124
November 18, 2013

2.9 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:36

1

10:36

2.93

16.6

149

209

109
November 12, 2013

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:01

1

9:01

2.36

15.7

92

147

163
November 5, 2013

3.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:41

1

12:41

3.37

15.9

134

153

147
August 5, 2013

5.4 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:30

1

22:30

5.37

14.3

242

156

149
July 22, 2013

5.0 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:09

1

18:09

5

16.5

202

161

99
July 2, 2013

5.0 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:28

1

18:28

5

16.2

190

147

148
April 29, 2013

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:56

1

11:56

2.91

14.6

109

129

123
April 22, 2013

9.0 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:27

1

19:27

5.43

16.8

247

187

151

Campus Loop

1.50 mi in 6:21

0.75

6:21

1.5

14.2

51

111

137

Mini Mayhem

2.03 mi in 6:16

1

6:16

2.03

19.4

92

222

154
April 15, 2013

6.7 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.39 mi in 2:11

0.04

2:11

0.39

10.7

11

61

139

Quicksilver

6.33 mi in 19:52

1

19:52

6.33

19.1

293

221

174

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:14

1.0
Miles

18.2
MPH

191
Watts

Expresso Speedway

3:14

1.0 Miles
18.2 MPH
191 Watts

Rolling Thunder

4:14

1.0
Miles

14.5
MPH

119
Watts

Rolling Thunder

4:14

1.0 Miles
14.5 MPH
119 Watts

Redwood Dash

4:54

1.5
Miles

18.3
MPH

190
Watts

Redwood Dash

4:54

1.5 Miles
18.3 MPH
190 Watts

Campus Loop

6:20

2.0
Miles

19.2
MPH

222
Watts

Campus Loop

6:20

2.0 Miles
19.2 MPH
222 Watts

Mini Mayhem

6:16

2.0
Miles

19.3
MPH

222
Watts

Mini Mayhem

6:16

2.0 Miles
19.3 MPH
222 Watts

Evening Bliss

7:57

2.4
Miles

17.6
MPH

192
Watts

Evening Bliss

7:57

2.4 Miles
17.6 MPH
192 Watts

Rabbit Run

7:49

2.4
Miles

18.0
MPH

204
Watts

Rabbit Run

7:49

2.4 Miles
18.0 MPH
204 Watts

Lost Trail

10:10

2.9
Miles

17.2
MPH

183
Watts

Lost Trail

10:10

2.9 Miles
17.2 MPH
183 Watts

Alpine Splash

9:48

2.9
Miles

17.9
MPH

244
Watts

Alpine Splash

9:48

2.9 Miles
17.9 MPH
244 Watts

Coastal Run

12:20

3.4
Miles

16.4
MPH

165
Watts

Coastal Run

12:20

3.4 Miles
16.4 MPH
165 Watts

Bent Spoke

17:37

4.0
Miles

13.5
MPH

123
Watts

Bent Spoke

17:37

4.0 Miles
13.5 MPH
123 Watts

Fruitdale

15:03

4.4
Miles

17.6
MPH

177
Watts

Fruitdale

15:03

4.4 Miles
17.6 MPH
177 Watts

Moderate

City Express

24:38

4.5
Miles

11.0
MPH

141
Watts

City Express

24:38

4.5 Miles
11.0 MPH
141 Watts

Dragon Fire

16:24

5.0
Miles

18.3
MPH

194
Watts

Dragon Fire

16:24

5.0 Miles
18.3 MPH
194 Watts

Billy Goat Falls

22:30

5.4
Miles

14.3
MPH

156
Watts

Billy Goat Falls

22:30

5.4 Miles
14.3 MPH
156 Watts

Broken Spoke

19:06

5.4
Miles

16.8
MPH

194
Watts

Broken Spoke

19:06

5.4 Miles
16.8 MPH
194 Watts

Moody Ambush

19:27

5.4
Miles

16.5
MPH

187
Watts

Moody Ambush

19:27

5.4 Miles
16.5 MPH
187 Watts

Quicksilver

19:52

6.3
Miles

19.1
MPH

221
Watts

Quicksilver

19:52

6.3 Miles
19.1 MPH
221 Watts

All-time

November 25, 2013

5.0 Miles

217 Calories

0 Score

November 18, 2013

2.9 Miles

149 Calories

0 Score

November 12, 2013

2.4 Miles

92 Calories

0 Score

November 5, 2013

3.4 Miles

134 Calories

0 Score

August 5, 2013

5.4 Miles

242 Calories

0 Score

July 22, 2013

5.0 Miles

202 Calories

0 Score

July 2, 2013

5.0 Miles

190 Calories

0 Score

April 29, 2013

2.9 Miles

109 Calories

0 Score

April 22, 2013

9.0 Miles

389 Calories

0 Score

April 15, 2013

6.7 Miles

304 Calories

0 Score

Road

Basic

3:14

4:14

4:54

6:20

6:16

7:57

7:49

10:10

9:48

12:20

17:37

15:03

Moderate

24:38

16:24

22:30

19:06

19:27

19:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain