A Nikouli Makouli
20-29
A Nikouli Makouli
Centurion

All-time

Miles 130
Calories 5,590
Score 9,415
  • November 25, 2013

    5.0 Miles
    217 Calories
    0 Score
    Rides
    5.00 mi in 16:54
  • November 18, 2013

    2.9 Miles
    149 Calories
    0 Score
    Rides
    2.93 mi in 10:36
  • November 12, 2013

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 9:01
  • November 5, 2013

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 12:41
  • August 5, 2013

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.37 mi in 22:30
  • July 22, 2013

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 18:09
  • July 2, 2013

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 18:28
  • April 29, 2013

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:56
  • April 22, 2013

    9.0 Miles
    389 Calories
    0 Score
    Rides
    5.43 mi in 19:27
    1.50 mi in 6:21
    2.03 mi in 6:16
  • April 15, 2013

    6.7 Miles
    304 Calories
    0 Score
    Rides
    0.39 mi in 2:11
    6.33 mi in 19:52
Unleash your Expresso Warrior.
November 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.2 MPH
191 Watts
Rolling Thunder

4:14

1.0 Miles
14.5 MPH
119 Watts
Redwood Dash

4:54

1.5 Miles
18.3 MPH
190 Watts
Campus Loop

6:20

2.0 Miles
19.2 MPH
222 Watts
Mini Mayhem

6:16

2.0 Miles
19.3 MPH
222 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
192 Watts
Rabbit Run

7:49

2.4 Miles
18.0 MPH
204 Watts
Lost Trail

10:10

2.9 Miles
17.2 MPH
183 Watts
Alpine Splash

9:48

2.9 Miles
17.9 MPH
244 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
165 Watts
Bent Spoke

17:37

4.0 Miles
13.5 MPH
123 Watts
Fruitdale

15:03

4.4 Miles
17.6 MPH
177 Watts

Moderate

City Express

24:38

4.5 Miles
11.0 MPH
141 Watts
Dragon Fire

16:24

5.0 Miles
18.3 MPH
194 Watts
Billy Goat Falls

22:30

5.4 Miles
14.3 MPH
156 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
194 Watts
Moody Ambush

19:27

5.4 Miles
16.5 MPH
187 Watts
Quicksilver

19:52

6.3 Miles
19.1 MPH
221 Watts