Melissa Nice
YMCA - Greater Richmond - Powhatan
30-39
Melissa Nice
Double Centurion Animal Adventure Ride of the Week: 52

All-time

Miles 265
Calories 8,985
Score 846,325

  • September 13, 2022

    2.5 Miles
    81 Calories
    0 Score
    Rides
    1.50 mi in 6:21
    1.02 mi in 4:44

  • August 9, 2022

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:42

  • October 21, 2020

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 16:51

  • October 10, 2020

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:48

  • January 27, 2020

    1.4 Miles
    37 Calories
    0 Score
    Rides
    1.35 mi in 7:28

  • November 19, 2019

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 19:56

  • February 27, 2019

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:18

  • January 30, 2019

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.34 mi in 2:47

  • January 9, 2019

    9.0 Miles
    285 Calories
    0 Score
    Rides
    9.00 mi in 36:27

  • December 27, 2018

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 28:27
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 52
Ride of the Week: 52

Basic

Expresso Speedway

3:36

1.0 Miles
16.7 MPH
131 Watts
Rolling Thunder

4:44

1.0 Miles
12.9 MPH
95 Watts
Redwood Dash

5:59

1.5 Miles
15.3 MPH
117 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
117 Watts
Mini Mayhem

8:19

2.0 Miles
14.6 MPH
125 Watts
Evening Bliss

10:16

2.4 Miles
13.9 MPH
94 Watts
Alpine Splash

16:21

2.9 Miles
10.7 MPH
99 Watts
Coastal Run

14:06

3.4 Miles
14.5 MPH
105 Watts
Bent Spoke

16:51

4.0 Miles
14.3 MPH
128 Watts
Fruitdale

17:11

4.4 Miles
15.5 MPH
135 Watts

Moderate

City Express

32:48

4.5 Miles
8.3 MPH
91 Watts
Dragon Fire

23:04

5.0 Miles
13.1 MPH
84 Watts
Broken Spoke

25:09

5.4 Miles
12.8 MPH
96 Watts
Ironhorse Rush

33:47

6.0 Miles
10.7 MPH
91 Watts
Quicksilver

25:48

6.3 Miles
14.7 MPH
113 Watts
Apple Grinder

29:51

7.0 Miles
14.0 MPH
107 Watts
Sunday Afternoon

32:56

7.0 Miles
12.7 MPH
94 Watts

Challenging

Ravens Roost

37:30

7.2 Miles
11.7 MPH
81 Watts
Falcon Flight

37:33

8.4 Miles
13.4 MPH
96 Watts
Track Fever

36:27

9.0 Miles
14.8 MPH
107 Watts
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