Ron Smith
Double Marathoner

All-time

Miles 80
Calories 3,485
Score 0
  • November 26, 2013

    7.9 Miles
    366 Calories
    0 Score
    Rides
    7.87 mi in 36:48
  • July 2, 2013

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 26:55
  • February 19, 2013

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 18:42
  • February 12, 2013

    8.4 Miles
    356 Calories
    0 Score
    Rides
    8.38 mi in 29:28
  • February 2, 2013

    10.7 Miles
    459 Calories
    0 Score
    Rides
    10.67 mi in 44:45
  • January 30, 2013

    8.4 Miles
    364 Calories
    0 Score
    Rides
    8.38 mi in 29:53
  • January 25, 2013

    9.5 Miles
    416 Calories
    0 Score
    Rides
    9.54 mi in 35:29
  • January 24, 2013

    9.5 Miles
    409 Calories
    0 Score
    Rides
    9.54 mi in 35:37
  • January 22, 2013

    10.0 Miles
    469 Calories
    0 Score
    Rides
    10.01 mi in 43:22
  • January 17, 2013

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 12:52
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

12:52

3.4 Miles
15.7 MPH
143 Watts

Moderate

Dragon Fire

18:42

5.0 Miles
16.1 MPH
154 Watts
Apple Grinder

26:55

7.0 Miles
15.5 MPH
152 Watts

Challenging

Oh Mama

36:48

7.9 Miles
12.8 MPH
142 Watts
Rough Rider

29:28

8.4 Miles
17.0 MPH
177 Watts
Falcon Flight

29:53

8.4 Miles
16.8 MPH
179 Watts
Monkey Pass

35:29

9.5 Miles
16.1 MPH
171 Watts
Outlaw Rock

43:22

10.0 Miles
13.9 MPH
156 Watts

Extreme

Thunderball

44:45

10.7 Miles
14.3 MPH
147 Watts