Russell Mabe
Gold's Gym - Chapel Hill
60-69
Russell Mabe
Double Centurion

All-time

Miles 243
Calories 10,173
Score 790

  • September 2, 2017

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.28 mi in 3:58
    0.28 mi in 3:58

  • January 12, 2015

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 27:26

  • November 8, 2013

    2.1 Miles
    68 Calories
    0 Score
    Rides
    2.06 mi in 9:58

  • October 17, 2013

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 26:38

  • October 14, 2013

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 24:20

  • October 4, 2013

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 28:36

  • October 1, 2013

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 12:43

  • September 27, 2013

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:33

  • September 13, 2013

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 13:27

  • September 10, 2013

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 25:44
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.5 MPH
139 Watts
Rolling Thunder

4:33

1.0 Miles
13.5 MPH
106 Watts
Redwood Dash

6:06

1.5 Miles
14.7 MPH
122 Watts
Campus Loop

8:01

2.0 Miles
15.2 MPH
133 Watts
Mini Mayhem

9:50

2.0 Miles
12.4 MPH
85 Watts
Evening Bliss

10:08

2.4 Miles
13.9 MPH
117 Watts
Rabbit Run

9:58

2.4 Miles
14.2 MPH
124 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
129 Watts
Alpine Splash

13:20

2.9 Miles
13.2 MPH
147 Watts
Bent Spoke

17:44

4.0 Miles
13.4 MPH
129 Watts
Fruitdale

16:44

4.4 Miles
15.8 MPH
140 Watts

Moderate

City Express

24:25

4.5 Miles
11.3 MPH
150 Watts
Dragon Fire

20:22

5.0 Miles
14.7 MPH
129 Watts
Billy Goat Falls

24:20

5.4 Miles
13.3 MPH
138 Watts
Broken Spoke

23:59

5.4 Miles
13.4 MPH
129 Watts
Ironhorse Rush

28:19

6.0 Miles
12.7 MPH
120 Watts
Stump Puller

29:56

6.9 Miles
13.9 MPH
124 Watts
Sunday Afternoon

32:06

7.0 Miles
13.0 MPH
117 Watts

Challenging

Ravens Roost

33:17

7.2 Miles
13.0 MPH
126 Watts
Stormy Hollow

37:16

7.4 Miles
12.0 MPH
113 Watts
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