dawn hogan
YMCA - Greater Omaha - Downtown
40-49
dawn hogan
Double Centurion ExpressAlps

All-time

Miles 474
Calories 19,795
Score 0

  • November 25, 2018

    10.0 Miles
    405 Calories
    0 Score
    Rides
    10.01 mi in 52:05

  • August 24, 2018

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 26:07

  • August 18, 2018

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 30:58
    Goal: 5 Minutes

  • August 17, 2018

    8.4 Miles
    288 Calories
    0 Score
    Rides
    8.38 mi in 38:19

  • July 26, 2018

    5.8 Miles
    215 Calories
    0 Score
    Rides
    5.75 mi in 25:50

  • July 18, 2018

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 18:24

  • July 17, 2018

    7.9 Miles
    328 Calories
    0 Score
    Rides
    7.87 mi in 42:24

  • July 13, 2018

    7.6 Miles
    309 Calories
    0 Score
    Rides
    7.60 mi in 39:18
    Goal: 5 Minutes

  • July 12, 2018

    7.9 Miles
    327 Calories
    0 Score
    Rides
    7.87 mi in 40:57

  • September 4, 2017

    10.0 Miles
    430 Calories
    0 Score
    Rides
    10.01 mi in 50:33
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
128 Watts
Rolling Thunder

3:52

1.0 Miles
16.0 MPH
149 Watts
Redwood Dash

5:23

1.5 Miles
16.9 MPH
155 Watts
Campus Loop

9:36

2.0 Miles
13.0 MPH
83 Watts
Mini Mayhem

8:10

2.0 Miles
15.0 MPH
126 Watts
Evening Bliss

9:03

2.4 Miles
15.8 MPH
147 Watts
Alpine Splash

13:21

2.9 Miles
13.3 MPH
138 Watts
Bent Spoke

17:07

4.0 Miles
14.0 MPH
129 Watts

Moderate

City Express

22:09

4.5 Miles
12.7 MPH
169 Watts
Dragon Fire

19:12

5.0 Miles
15.7 MPH
141 Watts
Billy Goat Falls

24:16

5.4 Miles
13.6 MPH
138 Watts
Broken Spoke

23:07

5.4 Miles
14.1 MPH
134 Watts
Moody Ambush

26:18

5.4 Miles
12.5 MPH
106 Watts
Oblivion

25:50

5.8 Miles
13.9 MPH
115 Watts
Ironhorse Rush

27:17

6.0 Miles
13.2 MPH
120 Watts
Quicksilver

25:50

6.3 Miles
14.8 MPH
132 Watts
Farmers Bluff

27:40

6.9 Miles
15.1 MPH
137 Watts
Stump Puller

28:11

6.9 Miles
14.8 MPH
132 Watts
Apple Grinder

28:58

7.0 Miles
14.5 MPH
135 Watts
Sunday Afternoon

29:53

7.0 Miles
14.1 MPH
130 Watts

Challenging

Ravens Roost

30:29

7.2 Miles
14.3 MPH
141 Watts
Stormy Hollow

31:54

7.4 Miles
14.1 MPH
144 Watts
Odyssey

35:54

7.6 Miles
12.8 MPH
127 Watts
Wicked Workout

33:50

7.9 Miles
14.0 MPH
159 Watts
Oh Mama

34:59

7.9 Miles
13.6 MPH
148 Watts
Rough Rider

32:47

8.4 Miles
15.3 MPH
132 Watts
Falcon Flight

33:02

8.4 Miles
15.3 MPH
142 Watts
Monkey Pass

37:41

9.5 Miles
15.3 MPH
153 Watts
Outlaw Rock

45:28

10.0 Miles
13.2 MPH
138 Watts
Camel Country

46:05

10.0 Miles
13.1 MPH
135 Watts
Drifters Peak

45:19

10.2 Miles
13.5 MPH
145 Watts

Extreme

Thunderball

51:31

10.7 Miles
12.8 MPH
114 Watts
Gut Buster

51:34

11.0 Miles
12.9 MPH
139 Watts
Lost Valley

52:13

11.5 Miles
13.4 MPH
150 Watts
Vindicator

54:39

12.2 Miles
13.4 MPH
136 Watts
Grape Stomper

55:45

12.2 Miles
13.2 MPH
124 Watts
Savage Revenge

1:37:34

20.0 Miles
12.4 MPH
120 Watts
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