Pam Brown
YMCA - Middle Tennessee - Brentwood
50-59
Pam Brown
McKinley Abominable Expressnowman Challenge

All-time

Miles 637
Calories 21,457
Score 0

  • October 5, 2015

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 19:55

  • August 31, 2015

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 18:31

  • August 25, 2015

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:40

  • August 17, 2015

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 17:45

  • August 12, 2015

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.33 mi in 29:09

  • August 10, 2015

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 22:04

  • August 4, 2015

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 27:12

  • July 7, 2015

    8.8 Miles
    281 Calories
    0 Score
    Rides
    8.84 mi in 36:11

  • June 30, 2015

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.33 mi in 27:30

  • June 27, 2015

    8.8 Miles
    260 Calories
    0 Score
    Rides
    8.84 mi in 38:40
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:51

1.0 Miles
15.6 MPH
114 Watts
Rolling Thunder

4:35

1.0 Miles
13.3 MPH
91 Watts
Redwood Dash

5:42

1.5 Miles
15.7 MPH
119 Watts
Campus Loop

8:36

2.0 Miles
14.1 MPH
97 Watts
Mini Mayhem

6:22

2.0 Miles
19.1 MPH
219 Watts
Evening Bliss

9:23

2.4 Miles
15.0 MPH
120 Watts
Rabbit Run

10:44

2.4 Miles
13.1 MPH
89 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
134 Watts
Alpine Splash

15:49

2.9 Miles
11.1 MPH
97 Watts
Coastal Run

13:58

3.4 Miles
14.5 MPH
108 Watts
Bent Spoke

16:57

4.0 Miles
14.0 MPH
118 Watts
Fruitdale

17:40

4.4 Miles
15.0 MPH
111 Watts

Moderate

City Express

27:22

4.5 Miles
10.1 MPH
113 Watts
Dragon Fire

19:43

5.0 Miles
15.2 MPH
124 Watts
Billy Goat Falls

27:34

5.4 Miles
11.7 MPH
94 Watts
Broken Spoke

24:26

5.4 Miles
13.1 MPH
105 Watts
Moody Ambush

24:44

5.4 Miles
12.9 MPH
103 Watts
Ironhorse Rush

31:19

6.0 Miles
11.5 MPH
89 Watts
Quicksilver

24:29

6.3 Miles
15.5 MPH
130 Watts
Farmers Bluff

30:28

6.9 Miles
13.6 MPH
105 Watts
Apple Grinder

29:11

7.0 Miles
14.3 MPH
120 Watts
Sunday Afternoon

30:23

7.0 Miles
13.7 MPH
115 Watts

Challenging

Stormy Hollow

36:16

7.4 Miles
12.3 MPH
101 Watts
Oh Mama

39:08

7.9 Miles
12.1 MPH
112 Watts
Rough Rider

33:51

8.4 Miles
14.9 MPH
123 Watts
Falcon Flight

37:46

8.4 Miles
13.3 MPH
94 Watts
Outlaw Rock

55:35

10.0 Miles
10.8 MPH
93 Watts

Extreme

Vindicator

59:18

12.2 Miles
12.3 MPH
104 Watts
Savage Revenge

1:32:47

20.0 Miles
12.9 MPH
117 Watts
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