R. Marone

Robert Marone

Marist College

20-29

All-time

Miles	328
Calories	12,988
Score	15,511

Robert Marone

Marist College

20-29

October 28, 2015

39.3 Miles

1,527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 26:44

8

26:44

8

18.0

305

166

0

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

148

140

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

38

164

123

Expresso Speedway

16.00 mi in 54:16

16

54:16

16

17.7

650

175

96

Fruitdale

13.26 mi in 48:50

3

48:50

13.26

16.3

499

146

51
October 27, 2015

65.1 Miles

2,306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:54

5

19:54

5

15.1

172

120

35

Expresso Speedway

10.00 mi in 36:36

10

36:36

10

16.4

369

144

140

Expresso Speedway

10.00 mi in 43:27

10

43:27

10

13.8

322

99

36

Expresso Speedway

5.00 mi in 18:28

5

18:28

5

16.2

166

126

62

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

44

222

0

Fruitdale

4.42 mi in 15:56

1

15:56

4.42

16.6

159

143

0

Expresso Speedway

5.00 mi in 17:47

5

17:47

5

16.9

178

143

0

Expresso Speedway

2.00 mi in 6:48

2

6:48

2

17.6

74

157

0

Expresso Speedway

5.00 mi in 16:46

5

16:46

5

17.9

187

162

0

Fruitdale

17.68 mi in 1:01:00

4

1:01:00

17.68

17.4

635

149

148
October 21, 2015

18.0 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:02:52

17

1:02:52

17

16.2

628

142

0

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

40

179

141
October 20, 2015

46.0 Miles

1,609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 54:57

13

54:57

13

14.2

468

118

147

Expresso Speedway

5.00 mi in 21:03

5

21:03

5

14.3

175

115

148

Expresso Speedway

15.00 mi in 54:48

15

54:48

15

16.4

494

126

141

Expresso Speedway

13.00 mi in 45:56

13

45:56

13

17.0

472

147

65
October 19, 2015

4.4 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:51

1

13:51

4.42

19.1

184

198

79
October 13, 2015

8.4 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:29

2

6:29

2

18.5

86

196

132

Expresso Speedway

2.00 mi in 6:45

2

6:45

2

17.8

73

158

163

Fruitdale

4.42 mi in 14:34

1

14:34

4.42

18.2

176

177

179
October 12, 2015

12.4 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

69

132

79

Fruitdale

4.42 mi in 18:59

1

18:59

4.42

14.0

166

122

95

Expresso Speedway

6.00 mi in 22:37

6

22:37

6

15.9

230

145

142
April 21, 2015

7.6 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:42

1

30:42

7.6

14.9

335

158

159
March 25, 2015

1.5 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.49 mi in 6:25

1.47

6:25

1.49

13.9

72

162

166
March 23, 2015

1.5 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.52 mi in 5:05

1.50

5:05

1.52

17.9

71

209

180

Fall Frenzy

The roads are digital but the sweat is real!

6 Oct 2015 - 4 Nov 2015

View Results

Top 100 Ghost Buster

You ain't afraid of your ghost!

October 2015

View Results

Expressopocalypse Survivor

Can you Survive the Expressopocalypse?!?

April 2015

View Results

KOM: Legend of Big Wheel

King of the Mountains!

March 2015

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:39

1.0
Miles

22.3
MPH

288
Watts

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
288 Watts

Rolling Thunder

2:58

1.0
Miles

20.6
MPH

267
Watts

Rolling Thunder

2:58

1.0 Miles
20.6 MPH
267 Watts

Redwood Dash

4:39

1.5
Miles

19.2
MPH

220
Watts

Redwood Dash

4:39

1.5 Miles
19.2 MPH
220 Watts

Campus Loop

5:59

2.0
Miles

20.2
MPH

233
Watts

Campus Loop

5:59

2.0 Miles
20.2 MPH
233 Watts

Evening Bliss

7:55

2.4
Miles

17.6
MPH

196
Watts

Evening Bliss

7:55

2.4 Miles
17.6 MPH
196 Watts

Rabbit Run

7:57

2.4
Miles

17.5
MPH

177
Watts

Rabbit Run

7:57

2.4 Miles
17.5 MPH
177 Watts

Lost Trail

9:35

2.9
Miles

18.2
MPH

211
Watts

Lost Trail

9:35

2.9 Miles
18.2 MPH
211 Watts

Coastal Run

10:49

3.4
Miles

18.7
MPH

219
Watts

Coastal Run

10:49

3.4 Miles
18.7 MPH
219 Watts

Fruitdale

13:51

4.4
Miles

19.1
MPH

198
Watts

Fruitdale

13:51

4.4 Miles
19.1 MPH
198 Watts

Moderate

Dragon Fire

16:49

5.0
Miles

17.8
MPH

177
Watts

Dragon Fire

16:49

5.0 Miles
17.8 MPH
177 Watts

Quicksilver

22:26

6.3
Miles

16.9
MPH

165
Watts

Quicksilver

22:26

6.3 Miles
16.9 MPH
165 Watts

Challenging

Stormy Hollow

30:00

7.4
Miles

14.8
MPH

170
Watts

Stormy Hollow

30:00

7.4 Miles
14.8 MPH
170 Watts

Odyssey

30:42

7.6
Miles

14.8
MPH

158
Watts

Odyssey

30:42

7.6 Miles
14.8 MPH
158 Watts

Extreme

Thunderball

39:52

10.7
Miles

16.0
MPH

182
Watts

Thunderball

39:52

10.7 Miles
16.0 MPH
182 Watts

Temple Ridge

47:37

13.5
Miles

17.0
MPH

188
Watts

Temple Ridge

47:37

13.5 Miles
17.0 MPH
188 Watts

All-time

October 28, 2015

39.3 Miles

1,527 Calories

0 Score

October 27, 2015

65.1 Miles

2,306 Calories

0 Score

October 21, 2015

18.0 Miles

668 Calories

0 Score

October 20, 2015

46.0 Miles

1,609 Calories

0 Score

October 19, 2015

4.4 Miles

184 Calories

0 Score

October 13, 2015

8.4 Miles

335 Calories

0 Score

October 12, 2015

12.4 Miles

465 Calories

0 Score

April 21, 2015

7.6 Miles

335 Calories

0 Score

March 25, 2015

1.5 Miles

72 Calories

0 Score

March 23, 2015

1.5 Miles

71 Calories

0 Score

Road

Basic

2:39

2:58

4:39

5:59

7:55

7:57

9:35

10:49

13:51

Moderate

16:49

22:26

Challenging

30:00

30:42

Extreme

39:52

47:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain