Shannon ODell
YMCA - Middle Tennessee - Franklin
30-39
Shannon ODell
Centurion

All-time

Miles 141
Calories 4,841
Score 0

  • June 11, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:25

  • April 2, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:40

  • March 10, 2014

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 21:52

  • March 4, 2014

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 29:04

  • February 26, 2014

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 29:17

  • February 25, 2014

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.01 mi in 29:59

  • February 17, 2014

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 27:38

  • January 29, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 11:13

  • January 27, 2014

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.55 mi in 2:22

  • December 10, 2013

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:47
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:14

1.0 Miles
14.5 MPH
123 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
118 Watts
Campus Loop

8:16

2.0 Miles
14.7 MPH
120 Watts
Mini Mayhem

9:03

2.0 Miles
13.4 MPH
97 Watts
Evening Bliss

10:20

2.4 Miles
13.7 MPH
101 Watts
Rabbit Run

9:54

2.4 Miles
14.1 MPH
117 Watts
Lost Trail

12:34

2.9 Miles
13.9 MPH
104 Watts
Alpine Splash

13:47

2.9 Miles
12.7 MPH
121 Watts
Coastal Run

14:28

3.4 Miles
14.1 MPH
114 Watts
Bent Spoke

18:21

4.0 Miles
13.0 MPH
102 Watts
Fruitdale

19:53

4.4 Miles
13.4 MPH
93 Watts

Moderate

City Express

29:26

4.5 Miles
9.3 MPH
102 Watts
Dragon Fire

21:52

5.0 Miles
13.7 MPH
105 Watts
Ironhorse Rush

29:59

6.0 Miles
12.0 MPH
104 Watts
Quicksilver

27:38

6.3 Miles
13.7 MPH
102 Watts
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