Lana Linscott
20-29
Lana Linscott
Double Centurion

All-time

Miles 332
Calories 12,719
Score 0
  • September 5, 2014

    8.4 Miles
    289 Calories
    0 Score
    Rides
    6.33 mi in 25:04
    2.03 mi in 8:17
  • August 23, 2014

    8.0 Miles
    295 Calories
    0 Score
    Rides
    6.01 mi in 24:43
    2.03 mi in 9:31
  • August 18, 2014

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 27:06
  • August 9, 2014

    7.9 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 5:43
    6.91 mi in 26:57
  • June 28, 2014

    9.5 Miles
    363 Calories
    0 Score
    Rides
    9.54 mi in 38:46
  • June 21, 2014

    7.9 Miles
    351 Calories
    0 Score
    Rides
    7.87 mi in 34:23
  • June 16, 2014

    9.0 Miles
    320 Calories
    0 Score
    Rides
    6.98 mi in 28:52
    2.03 mi in 8:57
  • June 2, 2014

    8.1 Miles
    346 Calories
    0 Score
    Rides
    7.87 mi in 37:36
    0.27 mi in 1:26
  • May 28, 2014

    9.0 Miles
    326 Calories
    0 Score
    Rides
    6.98 mi in 28:00
    2.03 mi in 9:12
  • May 17, 2014

    14.7 Miles
    575 Calories
    0 Score
    Rides
    0.47 mi in 2:50
    12.18 mi in 52:27
    2.03 mi in 8:13
Ride around Expresspaña.
September 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:34

1.0 Miles
13.0 MPH
77 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
102 Watts
Redwood Dash

6:00

1.5 Miles
15.0 MPH
107 Watts
Mini Mayhem

8:13

2.0 Miles
14.7 MPH
109 Watts
Evening Bliss

9:44

2.4 Miles
14.4 MPH
113 Watts
Rabbit Run

9:19

2.4 Miles
15.0 MPH
123 Watts

Moderate

Dragon Fire

19:18

5.0 Miles
15.5 MPH
127 Watts
Billy Goat Falls

21:28

5.4 Miles
14.9 MPH
155 Watts
Ironhorse Rush

24:43

6.0 Miles
14.5 MPH
135 Watts
Quicksilver

25:04

6.3 Miles
15.1 MPH
126 Watts
Farmers Bluff

27:06

6.9 Miles
15.3 MPH
133 Watts
Stump Puller

26:57

6.9 Miles
15.4 MPH
138 Watts
Apple Grinder

26:59

7.0 Miles
15.5 MPH
143 Watts
Sunday Afternoon

28:52

7.0 Miles
14.4 MPH
125 Watts

Challenging

Ravens Roost

28:08

7.2 Miles
15.4 MPH
153 Watts
Stormy Hollow

30:26

7.4 Miles
14.6 MPH
147 Watts
Odyssey

31:02

7.6 Miles
14.7 MPH
148 Watts
Wicked Workout

35:11

7.9 Miles
13.4 MPH
140 Watts
Oh Mama

34:14

7.9 Miles
13.8 MPH
145 Watts
Rough Rider

32:00

8.4 Miles
15.7 MPH
140 Watts
Falcon Flight

29:30

8.4 Miles
17.0 MPH
166 Watts
Monkey Pass

38:31

9.5 Miles
14.9 MPH
134 Watts
Outlaw Rock

44:26

10.0 Miles
13.5 MPH
139 Watts
Drifters Peak

47:36

10.2 Miles
12.7 MPH
125 Watts

Extreme

Thunderball

43:51

10.7 Miles
14.6 MPH
135 Watts
Grape Stomper

52:27

12.2 Miles
13.9 MPH
134 Watts