Mark Fisher
YMCA - Virginia's Blue Ridge - Salem
60-69
Mark Fisher
Double Centurion

All-time

Miles 220
Calories 7,760
Score 0

  • August 30, 2014

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 14:58

  • August 19, 2014

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 17:42

  • July 8, 2014

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 11:33

  • June 10, 2014

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 14:56

  • May 24, 2014

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 13:43

  • May 15, 2014

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 19:11

  • May 3, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.04 mi in 10:06

  • April 26, 2014

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 17:45

  • March 22, 2014

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 16:23

  • March 15, 2014

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 17:45
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:51

1.0 Miles
12.4 MPH
81 Watts
Rolling Thunder

4:43

1.0 Miles
13.0 MPH
95 Watts
Redwood Dash

9:11

1.5 Miles
9.8 MPH
52 Watts
Campus Loop

10:02

2.0 Miles
12.1 MPH
83 Watts
Mini Mayhem

10:28

2.0 Miles
11.6 MPH
77 Watts
Evening Bliss

12:37

2.4 Miles
11.2 MPH
79 Watts
Rabbit Run

12:20

2.4 Miles
11.4 MPH
83 Watts
Lost Trail

13:43

2.9 Miles
12.8 MPH
98 Watts
Alpine Splash

17:42

2.9 Miles
9.9 MPH
90 Watts
Coastal Run

14:56

3.4 Miles
13.5 MPH
107 Watts
Bent Spoke

18:48

4.0 Miles
12.7 MPH
109 Watts
Fruitdale

19:11

4.4 Miles
13.8 MPH
101 Watts

Moderate

City Express

30:44

4.5 Miles
8.9 MPH
102 Watts
Dragon Fire

22:24

5.0 Miles
13.4 MPH
102 Watts
Broken Spoke

25:25

5.4 Miles
12.6 MPH
114 Watts
Moody Ambush

25:32

5.4 Miles
12.6 MPH
114 Watts
Quicksilver

30:50

6.3 Miles
12.3 MPH
96 Watts
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