Lisa Grieves
Upper Valley Aquatics Center
40-49
Lisa Grieves
Double Centurion

All-time

Miles 223
Calories 8,190
Score 0

  • June 13, 2017

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:22

  • February 12, 2017

    4.1 Miles
    131 Calories
    0 Score
    Rides
    4.09 mi in 21:36
    Goal: 20 Minutes

  • February 10, 2017

    4.5 Miles
    143 Calories
    0 Score
    Rides
    4.49 mi in 23:39
    Goal: 20 Minutes

  • February 7, 2017

    3.5 Miles
    144 Calories
    0 Score
    Rides
    3.46 mi in 23:33
    Goal: 20 Minutes

  • February 5, 2017

    4.1 Miles
    140 Calories
    0 Score
    Rides
    4.11 mi in 22:00
    Goal: 20 Minutes

  • January 31, 2017

    4.1 Miles
    144 Calories
    0 Score
    Rides
    4.14 mi in 21:58
    Goal: 20 Minutes

  • January 25, 2017

    4.2 Miles
    150 Calories
    0 Score
    Rides
    4.17 mi in 21:48
    Goal: 20 Minutes

  • January 24, 2017

    3.8 Miles
    151 Calories
    0 Score
    Rides
    3.83 mi in 22:16
    Goal: 20 Minutes

  • January 13, 2017

    4.0 Miles
    147 Calories
    0 Score
    Rides
    3.98 mi in 21:35
    Goal: 20 Minutes

  • December 8, 2016

    4.6 Miles
    152 Calories
    0 Score
    Rides
    4.63 mi in 22:28
    Goal: 20 Minutes
Workout Wizard
Ride for a total 5 hours!
June 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.4 MPH
171 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
144 Watts
Redwood Dash

5:30

1.5 Miles
16.3 MPH
141 Watts
Campus Loop

8:46

2.0 Miles
14.0 MPH
103 Watts
Mini Mayhem

9:17

2.0 Miles
13.2 MPH
91 Watts
Evening Bliss

11:42

2.4 Miles
12.2 MPH
109 Watts
Lost Trail

12:16

2.9 Miles
14.2 MPH
122 Watts
Coastal Run

16:46

3.4 Miles
12.9 MPH
98 Watts
Bent Spoke

25:03

4.0 Miles
9.5 MPH
80 Watts
Fruitdale

19:44

4.4 Miles
13.4 MPH
88 Watts

Moderate

Dragon Fire

19:22

5.0 Miles
15.5 MPH
124 Watts
Broken Spoke

25:55

5.4 Miles
12.5 MPH
97 Watts

Challenging

Camel Country

47:05

10.0 Miles
12.7 MPH
140 Watts
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