John Grissom
YMCA - Middle Tennessee - Brentwood
60-69
John Grissom
Double Millennium

All-time

Miles 2,003
Calories 76,565
Score 6,713

  • January 28, 2019

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 9:08

  • May 21, 2016

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 29:19

  • April 23, 2016

    7.2 Miles
    269 Calories
    0 Score
    Rides
    7.23 mi in 29:25

  • April 16, 2016

    3.0 Miles
    108 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 7:34

  • April 12, 2016

    4.7 Miles
    149 Calories
    0 Score
    Rides
    4.73 mi in 20:26

  • April 2, 2016

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 15:14

  • March 26, 2016

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:03

  • March 19, 2016

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:50

  • March 5, 2016

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:07

  • February 13, 2016

    7.0 Miles
    260 Calories
    0 Score
    Rides
    7.00 mi in 29:16
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.9 MPH
264 Watts
Rolling Thunder

2:46

1.0 Miles
22.1 MPH
287 Watts
Redwood Dash

4:12

1.5 Miles
21.6 MPH
267 Watts
Campus Loop

5:50

2.0 Miles
20.8 MPH
243 Watts
Mini Mayhem

5:43

2.0 Miles
21.2 MPH
255 Watts
Evening Bliss

7:01

2.4 Miles
20.1 MPH
233 Watts
Rabbit Run

8:00

2.4 Miles
17.7 MPH
173 Watts
Lost Trail

9:15

2.9 Miles
18.9 MPH
204 Watts
Alpine Splash

10:22

2.9 Miles
17.0 MPH
195 Watts
Coastal Run

10:44

3.4 Miles
18.9 MPH
199 Watts
Bent Spoke

14:13

4.0 Miles
16.8 MPH
171 Watts
Fruitdale

14:06

4.4 Miles
18.8 MPH
183 Watts

Moderate

City Express

18:19

4.5 Miles
15.1 MPH
194 Watts
Dragon Fire

16:29

5.0 Miles
18.2 MPH
178 Watts
Billy Goat Falls

18:40

5.4 Miles
17.3 MPH
199 Watts
Broken Spoke

18:49

5.4 Miles
17.0 MPH
179 Watts
Moody Ambush

19:12

5.4 Miles
16.8 MPH
172 Watts
Ironhorse Rush

20:49

6.0 Miles
17.3 MPH
187 Watts
Quicksilver

21:23

6.3 Miles
17.7 MPH
177 Watts
Farmers Bluff

23:20

6.9 Miles
17.8 MPH
181 Watts
Stump Puller

23:15

6.9 Miles
17.9 MPH
184 Watts
Apple Grinder

24:00

7.0 Miles
17.5 MPH
190 Watts
Sunday Afternoon

26:30

7.0 Miles
15.8 MPH
147 Watts

Challenging

Ravens Roost

27:51

7.2 Miles
15.7 MPH
152 Watts
Stormy Hollow

28:37

7.4 Miles
15.6 MPH
155 Watts
Odyssey

27:32

7.6 Miles
16.7 MPH
185 Watts
Wicked Workout

30:01

7.9 Miles
15.8 MPH
174 Watts
Oh Mama

30:37

7.9 Miles
15.5 MPH
168 Watts
Rough Rider

28:41

8.4 Miles
17.5 MPH
174 Watts
Falcon Flight

29:45

8.4 Miles
16.9 MPH
167 Watts
Monkey Pass

33:50

9.5 Miles
17.0 MPH
170 Watts
Outlaw Rock

38:12

10.0 Miles
15.7 MPH
173 Watts
Camel Country

40:47

10.0 Miles
14.7 MPH
146 Watts
Drifters Peak

38:43

10.2 Miles
15.8 MPH
178 Watts

Extreme

Thunderball

37:46

10.7 Miles
17.1 MPH
178 Watts
Gut Buster

41:55

11.0 Miles
15.7 MPH
177 Watts
Vindicator

48:18

12.2 Miles
15.1 MPH
154 Watts
Pyramid Mountain

49:42

13.5 Miles
16.5 MPH
160 Watts
Temple Ridge

48:17

13.5 Miles
16.9 MPH
161 Watts
Ascension

1:11:49

18.3 Miles
15.3 MPH
163 Watts
Savage Revenge

1:18:30

20.0 Miles
15.4 MPH
156 Watts
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