J. CoppolaX

Jeff CoppolaX

30-39

All-time

Miles	67
Calories	2,205
Score	5,383

Jeff CoppolaX

YMCA - Smithfield

30-39

October 28, 2014

3.5 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

41

78

138

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

101

142

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

71

120
September 22, 2014

4.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

80

113

156

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

139

131

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

26

58

121
September 16, 2014

5.2 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

5,383 points

5,383

Points

10:00

2.15

12.9

68

90

150

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

30

102

151

Mini Mayhem

2.03 mi in 9:13

1

Laps

9:13

2.03

13.2

62

88

136
September 8, 2014

3.0 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

92

149

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

127

147

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

129
September 4, 2014

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:35

3

13:35

3

13.3

94

91

143
September 2, 2014

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:41

3

12:41

3

14.2

89

94

139
August 26, 2014

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:53

2

8:53

2

13.5

60

89

147
August 21, 2014

5.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

97

157

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

132

93

161
August 19, 2014

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

62

92

131

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

95

140
March 8, 2013

4.5 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

65

98

161

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

45

100

160

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

147

160

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

16.9
MPH

147
Watts

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
147 Watts

Rolling Thunder

4:39

1.0
Miles

13.1
MPH

92
Watts

Rolling Thunder

4:39

1.0 Miles
13.1 MPH
92 Watts

Redwood Dash

6:06

1.5
Miles

14.5
MPH

100
Watts

Redwood Dash

6:06

1.5 Miles
14.5 MPH
100 Watts

Mini Mayhem

9:13

2.0
Miles

13.2
MPH

88
Watts

Mini Mayhem

9:13

2.0 Miles
13.2 MPH
88 Watts

Evening Bliss

9:52

2.4
Miles

14.2
MPH

113
Watts

Evening Bliss

9:52

2.4 Miles
14.2 MPH
113 Watts

Coastal Run

13:57

3.4
Miles

14.5
MPH

111
Watts

Coastal Run

13:57

3.4 Miles
14.5 MPH
111 Watts

Fruitdale

18:51

4.4
Miles

14.1
MPH

93
Watts

Fruitdale

18:51

4.4 Miles
14.1 MPH
93 Watts

Moderate

Quicksilver

26:36

6.3
Miles

14.3
MPH

113
Watts

Quicksilver

26:36

6.3 Miles
14.3 MPH
113 Watts

All-time

October 28, 2014

3.5 Miles

97 Calories

0 Score

September 22, 2014

4.4 Miles

141 Calories

0 Score

September 16, 2014

5.2 Miles

161 Calories

0 Score

September 8, 2014

3.0 Miles

93 Calories

0 Score

September 4, 2014

3.0 Miles

94 Calories

0 Score

September 2, 2014

3.0 Miles

89 Calories

0 Score

August 26, 2014

2.0 Miles

60 Calories

0 Score

August 21, 2014

5.4 Miles

161 Calories

0 Score

August 19, 2014

3.0 Miles

94 Calories

0 Score

March 8, 2013

4.5 Miles

145 Calories

0 Score

Road

Basic

3:29

4:39

6:06

9:13

9:52

13:57

18:51

Moderate

26:36

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain