Alisa Napier
YMCA - Middle Tennessee - Franklin
40-49
Alisa Napier
Double Centurion

All-time

Miles 251
Calories 8,116
Score 0

  • October 12, 2017

    4.7 Miles
    133 Calories
    0 Score
    Rides
    2.36 mi in 11:59
    2.36 mi in 11:12

  • October 9, 2017

    3.4 Miles
    96 Calories
    0 Score
    Rides
    3.37 mi in 16:41

  • September 5, 2017

    6.0 Miles
    159 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    5.00 mi in 23:51

  • August 17, 2017

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 10:56

  • August 5, 2017

    5.9 Miles
    156 Calories
    0 Score
    Rides
    1.02 mi in 5:21
    1.50 mi in 7:10
    3.37 mi in 16:49

  • July 8, 2017

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.93 mi in 15:59

  • June 19, 2017

    4.0 Miles
    119 Calories
    0 Score
    Rides
    4.01 mi in 24:57

  • March 30, 2017

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 10:36

  • March 11, 2017

    1.3 Miles
    30 Calories
    0 Score
    Rides
    0.26 mi in 1:35
    1.00 mi in 4:42

  • February 25, 2017

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 15:00
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Franklin Y! Start with 17 in '17
Get back on the bike for 2017
5 Jan 2017 - 31 Jan 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
103 Watts
Rolling Thunder

4:41

1.0 Miles
13.1 MPH
96 Watts
Redwood Dash

6:32

1.5 Miles
13.6 MPH
93 Watts
Campus Loop

9:51

2.0 Miles
12.3 MPH
75 Watts
Mini Mayhem

9:48

2.0 Miles
12.4 MPH
72 Watts
Evening Bliss

10:36

2.4 Miles
13.2 MPH
85 Watts
Rabbit Run

11:03

2.4 Miles
12.7 MPH
83 Watts
Lost Trail

14:33

2.9 Miles
12.0 MPH
73 Watts
Alpine Splash

15:59

2.9 Miles
11.0 MPH
85 Watts
Coastal Run

15:00

3.4 Miles
13.5 MPH
87 Watts
Bent Spoke

20:30

4.0 Miles
11.6 MPH
81 Watts
Fruitdale

18:19

4.4 Miles
14.4 MPH
97 Watts

Moderate

City Express

36:02

4.5 Miles
7.6 MPH
84 Watts
Dragon Fire

21:38

5.0 Miles
13.9 MPH
97 Watts
Billy Goat Falls

33:17

5.4 Miles
9.6 MPH
66 Watts
Broken Spoke

26:43

5.4 Miles
12.1 MPH
91 Watts
Moody Ambush

29:45

5.4 Miles
10.8 MPH
74 Watts
Ironhorse Rush

32:45

6.0 Miles
11.0 MPH
88 Watts
Quicksilver

30:39

6.3 Miles
12.4 MPH
82 Watts
Farmers Bluff

36:40

6.9 Miles
11.4 MPH
72 Watts
Stump Puller

32:50

6.9 Miles
12.6 MPH
97 Watts
Apple Grinder

35:32

7.0 Miles
11.7 MPH
85 Watts
Sunday Afternoon

45:19

7.0 Miles
9.2 MPH
63 Watts

Challenging

Ravens Roost

36:30

7.2 Miles
11.9 MPH
92 Watts
Stormy Hollow

45:45

7.4 Miles
9.7 MPH
75 Watts
Odyssey

40:11

7.6 Miles
11.4 MPH
93 Watts
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