Sharon Cload
Evolve Fitness - Cambridge
40-49
Sharon Cload
McKinley

All-time

Miles 733
Calories 28,281
Score 8,514

  • March 30, 2014

    11.3 Miles
    435 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    7.87 mi in 40:58
    2.36 mi in 10:25

  • March 18, 2014

    8.8 Miles
    319 Calories
    0 Score
    Rides
    1.02 mi in 4:34
    5.43 mi in 23:57
    2.36 mi in 9:52

  • February 17, 2014

    14.1 Miles
    524 Calories
    0 Score
    Rides
    2.91 mi in 11:34
    3.37 mi in 13:07
    5.43 mi in 22:28
    2.36 mi in 9:52

  • January 25, 2014

    13.5 Miles
    575 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    10.16 mi in 46:56
    2.36 mi in 9:14

  • January 18, 2014

    12.4 Miles
    520 Calories
    0 Score
    Rides
    10.01 mi in 46:36
    2.36 mi in 9:51

  • November 23, 2013

    10.7 Miles
    404 Calories
    0 Score
    Rides
    8.38 mi in 32:45
    2.36 mi in 9:33

  • November 10, 2013

    8.9 Miles
    325 Calories
    0 Score
    Rides
    2.03 mi in 8:07
    6.91 mi in 28:27

  • November 8, 2013

    10.8 Miles
    458 Calories
    0 Score
    Rides
    7.87 mi in 37:11
    2.91 mi in 11:59

  • November 2, 2013

    13.4 Miles
    511 Calories
    0 Score
    Rides
    5.43 mi in 23:07
    5.00 mi in 19:59
    2.93 mi in 14:12

  • October 26, 2013

    13.9 Miles
    564 Calories
    0 Score
    Rides
    5.00 mi in 21:00
    7.87 mi in 37:59
    1.02 mi in 4:27
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
118 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
131 Watts
Redwood Dash

5:36

1.5 Miles
15.9 MPH
121 Watts
Campus Loop

8:07

2.0 Miles
14.9 MPH
119 Watts
Mini Mayhem

7:40

2.0 Miles
15.8 MPH
123 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
130 Watts
Rabbit Run

9:43

2.4 Miles
14.4 MPH
111 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
127 Watts
Alpine Splash

14:12

2.9 Miles
12.4 MPH
123 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
134 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
113 Watts

Moderate

City Express

23:35

4.5 Miles
11.5 MPH
149 Watts
Dragon Fire

19:00

5.0 Miles
15.8 MPH
127 Watts
Broken Spoke

23:49

5.4 Miles
13.4 MPH
121 Watts
Moody Ambush

22:18

5.4 Miles
14.4 MPH
126 Watts
Farmers Bluff

28:27

6.9 Miles
14.6 MPH
126 Watts

Challenging

Stormy Hollow

30:30

7.4 Miles
14.6 MPH
153 Watts
Wicked Workout

37:11

7.9 Miles
12.6 MPH
134 Watts
Oh Mama

39:18

7.9 Miles
12.0 MPH
113 Watts
Rough Rider

36:54

8.4 Miles
13.6 MPH
99 Watts
Falcon Flight

32:45

8.4 Miles
15.3 MPH
139 Watts
Monkey Pass

40:05

9.5 Miles
14.3 MPH
119 Watts
Outlaw Rock

46:36

10.0 Miles
12.8 MPH
132 Watts
Camel Country

46:01

10.0 Miles
13.0 MPH
139 Watts
Drifters Peak

44:44

10.2 Miles
13.6 MPH
137 Watts

Extreme

Thunderball

47:16

10.7 Miles
13.6 MPH
114 Watts
Gut Buster

54:18

11.0 Miles
12.1 MPH
121 Watts
Vindicator

56:32

12.2 Miles
12.9 MPH
114 Watts
Grape Stomper

57:13

12.2 Miles
12.7 MPH
111 Watts
Pyramid Mountain

56:57

13.5 Miles
14.2 MPH
110 Watts
Temple Ridge

56:31

13.5 Miles
14.4 MPH
115 Watts
Ascension

1:33:20

18.3 Miles
11.7 MPH
106 Watts
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