Michel FRANCOIS
So Good- Seyne
50-59
Michel FRANCOIS
Next Stop: Glory Century Ride

Year-to-date

Miles 5
Calories 157
Score 0

All-time

Miles 799
Calories 29,384
Score 0

Monthly Activity

  • February 20, 2024

    4.7 Miles
    154 Calories
    0 Score
    Rides
    3.73 mi in 21:34
    1.00 mi in 4:25

  • October 19, 2022

    5.0 Miles
    156 Calories
    0 Score
    Rides
    4.98 mi in 23:22

  • October 4, 2022

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 17:42

  • October 3, 2022

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.00 mi in 8:27

  • June 7, 2022

    9.0 Miles
    290 Calories
    0 Score
    Rides
    9.04 mi in 45:26

  • December 9, 2014

    10.3 Miles
    339 Calories
    0 Score
    Rides
    6.33 mi in 30:40
    4.01 mi in 17:24

  • November 7, 2014

    12.2 Miles
    455 Calories
    0 Score
    Rides
    12.18 mi in 1:06:56

  • November 6, 2014

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 23:21

  • October 31, 2014

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 25:35

  • October 30, 2014

    12.4 Miles
    443 Calories
    0 Score
    Rides
    7.44 mi in 34:58
    5.00 mi in 21:10
Fangs of Fury
Ride 5 Hours
February 2024
Titan
Burn 5,000 Calories this month
October 2022
Titan
Burn 2,500 Calories this month
June 2022
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
178 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
149 Watts
Redwood Dash

6:20

1.5 Miles
14.0 MPH
90 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
134 Watts
Mini Mayhem

9:43

2.0 Miles
12.5 MPH
76 Watts
Evening Bliss

10:24

2.4 Miles
13.4 MPH
94 Watts
Rabbit Run

9:04

2.4 Miles
15.4 MPH
132 Watts
Lost Trail

13:04

2.9 Miles
13.3 MPH
94 Watts
Alpine Splash

13:04

2.9 Miles
13.4 MPH
133 Watts
Coastal Run

13:55

3.4 Miles
14.5 MPH
111 Watts
Catacombs

21:34

3.7 Miles
10.3 MPH
73 Watts
Bent Spoke

17:24

4.0 Miles
13.6 MPH
114 Watts
Fruitdale

16:54

4.4 Miles
15.7 MPH
122 Watts

Moderate

City Express

23:35

4.5 Miles
11.5 MPH
138 Watts
Dragon Fire

19:12

5.0 Miles
15.6 MPH
130 Watts
Billy Goat Falls

25:25

5.4 Miles
12.6 MPH
112 Watts
Broken Spoke

23:17

5.4 Miles
13.7 MPH
117 Watts
Moody Ambush

22:51

5.4 Miles
14.0 MPH
125 Watts
Ironhorse Rush

27:10

6.0 Miles
13.2 MPH
113 Watts
Quicksilver

25:21

6.3 Miles
15.0 MPH
123 Watts
Farmers Bluff

27:52

6.9 Miles
14.9 MPH
124 Watts
Stump Puller

28:38

6.9 Miles
14.5 MPH
119 Watts
Apple Grinder

28:36

7.0 Miles
14.6 MPH
127 Watts
Sunday Afternoon

28:36

7.0 Miles
14.6 MPH
129 Watts

Challenging

Ravens Roost

31:17

7.2 Miles
13.8 MPH
123 Watts
Stormy Hollow

34:58

7.4 Miles
12.7 MPH
111 Watts
Odyssey

35:03

7.6 Miles
13.0 MPH
119 Watts
Wicked Workout

39:45

7.9 Miles
11.8 MPH
113 Watts
Oh Mama

39:09

7.9 Miles
12.0 MPH
115 Watts
Falcon Flight

36:28

8.4 Miles
13.8 MPH
105 Watts
Monkey Pass

41:43

9.5 Miles
13.7 MPH
114 Watts
Outlaw Rock

50:00

10.0 Miles
11.9 MPH
112 Watts
Camel Country

50:55

10.0 Miles
11.7 MPH
108 Watts
Drifters Peak

49:53

10.2 Miles
12.1 MPH
113 Watts

Extreme

Thunderball

47:31

10.7 Miles
13.5 MPH
115 Watts
Gut Buster

58:48

11.0 Miles
11.2 MPH
104 Watts
Vindicator

55:42

12.2 Miles
13.1 MPH
123 Watts
Grape Stomper

59:11

12.2 Miles
12.3 MPH
106 Watts
Pyramid Mountain

57:28

13.5 Miles
14.1 MPH
113 Watts
Temple Ridge

59:06

13.5 Miles
13.7 MPH
110 Watts
Ascension

1:35:37

18.3 Miles
11.4 MPH
102 Watts
Savage Revenge

1:37:33

20.0 Miles
12.3 MPH
111 Watts
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