Jack Kilcomons
YMCA - Greater Richmond - Swift Creek
40-49
Jack Kilcomons
Double Marathoner

All-time

Miles 55
Calories 2,628
Score 2,858

  • February 5, 2014

    4.6 Miles
    253 Calories
    0 Score
    Rides
    1.02 mi in 2:28
    3.60 mi in 10:27

  • January 25, 2014

    3.2 Miles
    135 Calories
    0 Score
    Rides
    3.17 mi in 11:22

  • March 3, 2013

    9.5 Miles
    469 Calories
    0 Score
    Rides
    6.46 mi in 19:10
    3.00 mi in 8:22

  • February 24, 2013

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 19:56

  • February 10, 2013

    4.8 Miles
    258 Calories
    0 Score
    Rides
    4.78 mi in 22:36

  • February 4, 2013

    7.8 Miles
    377 Calories
    0 Score
    Rides
    4.78 mi in 22:19
    3.00 mi in 10:40

  • February 3, 2013

    4.6 Miles
    194 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    2.62 mi in 9:15

  • January 24, 2013

    5.9 Miles
    276 Calories
    0 Score
    Rides
    3.37 mi in 10:15
    2.53 mi in 7:10

  • January 20, 2013

    8.3 Miles
    382 Calories
    0 Score
    Rides
    2.36 mi in 6:21
    2.39 mi in 7:19
    2,858 points
    2.00 mi in 6:24
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January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.2 MPH
308 Watts
Rolling Thunder

2:28

1.0 Miles
24.8 MPH
375 Watts
Redwood Dash

3:56

1.5 Miles
22.7 MPH
292 Watts
Campus Loop

5:27

2.0 Miles
22.2 MPH
286 Watts
Mini Mayhem

5:07

2.0 Miles
23.6 MPH
330 Watts
Evening Bliss

6:21

2.4 Miles
22.0 MPH
290 Watts
Rabbit Run

7:40

2.4 Miles
18.3 MPH
203 Watts
Lost Trail

7:23

2.9 Miles
23.5 MPH
341 Watts
Coastal Run

10:15

3.4 Miles
19.7 MPH
221 Watts

Moderate

City Express

19:48

4.5 Miles
13.8 MPH
188 Watts
Moody Ambush

19:56

5.4 Miles
16.1 MPH
171 Watts
Ironhorse Rush

17:09

6.0 Miles
20.9 MPH
277 Watts
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