j. robert

johanne robert

40-49

All-time

Miles	192
Calories	6,500
Score	3,045

johanne robert

Energie Cardio - Chateauguay

40-49

July 11, 2014

4.5 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:02

1

27:02

4.53

10.1

221

112

120
December 11, 2013

6.9 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:28

1

28:28

6.91

14.6

244

119

170
December 4, 2013

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

145

107

0
October 21, 2013

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

142

108

0
October 13, 2013

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

114

100

0
September 23, 2013

4.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

139

92

0
September 21, 2013

6.8 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

81

98

0

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

134

88

0
September 9, 2013

4.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:51

1

17:51

4.42

14.9

139

106

0
August 24, 2013

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:00

1

18:00

4.42

14.7

142

108

0
July 28, 2013

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:47

1

20:47

4.42

12.8

133

83

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:43

1.0
Miles

13.0
MPH

87
Watts

Rolling Thunder

4:43

1.0 Miles
13.0 MPH
87 Watts

Mini Mayhem

9:21

2.0
Miles

12.9
MPH

79
Watts

Mini Mayhem

9:21

2.0 Miles
12.9 MPH
79 Watts

Evening Bliss

12:06

2.4
Miles

12.7
MPH

84
Watts

Evening Bliss

12:06

2.4 Miles
12.7 MPH
84 Watts

Rabbit Run

10:45

2.4
Miles

13.0
MPH

90
Watts

Rabbit Run

10:45

2.4 Miles
13.0 MPH
90 Watts

Lost Trail

12:54

2.9
Miles

14.4
MPH

113
Watts

Lost Trail

12:54

2.9 Miles
14.4 MPH
113 Watts

Alpine Splash

16:15

2.9
Miles

10.8
MPH

94
Watts

Alpine Splash

16:15

2.9 Miles
10.8 MPH
94 Watts

Coastal Run

13:58

3.4
Miles

15.5
MPH

127
Watts

Coastal Run

13:58

3.4 Miles
15.5 MPH
127 Watts

Bent Spoke

17:43

4.0
Miles

13.4
MPH

108
Watts

Bent Spoke

17:43

4.0 Miles
13.4 MPH
108 Watts

Fruitdale

16:57

4.4
Miles

15.6
MPH

117
Watts

Fruitdale

16:57

4.4 Miles
15.6 MPH
117 Watts

Moderate

City Express

27:02

4.5
Miles

10.0
MPH

112
Watts

City Express

27:02

4.5 Miles
10.0 MPH
112 Watts

Dragon Fire

20:49

5.0
Miles

14.4
MPH

105
Watts

Dragon Fire

20:49

5.0 Miles
14.4 MPH
105 Watts

Billy Goat Falls

26:02

5.4
Miles

12.4
MPH

107
Watts

Billy Goat Falls

26:02

5.4 Miles
12.4 MPH
107 Watts

Broken Spoke

24:47

5.4
Miles

12.9
MPH

105
Watts

Broken Spoke

24:47

5.4 Miles
12.9 MPH
105 Watts

Moody Ambush

27:23

5.4
Miles

11.7
MPH

86
Watts

Moody Ambush

27:23

5.4 Miles
11.7 MPH
86 Watts

Ironhorse Rush

27:09

6.0
Miles

13.2
MPH

115
Watts

Ironhorse Rush

27:09

6.0 Miles
13.2 MPH
115 Watts

Quicksilver

25:46

6.3
Miles

14.7
MPH

117
Watts

Quicksilver

25:46

6.3 Miles
14.7 MPH
117 Watts

Farmers Bluff

28:28

6.9
Miles

14.6
MPH

119
Watts

Farmers Bluff

28:28

6.9 Miles
14.6 MPH
119 Watts

Stump Puller

29:50

6.9
Miles

13.9
MPH

108
Watts

Stump Puller

29:50

6.9 Miles
13.9 MPH
108 Watts

Apple Grinder

29:39

7.0
Miles

14.1
MPH

118
Watts

Apple Grinder

29:39

7.0 Miles
14.1 MPH
118 Watts

Sunday Afternoon

32:52

7.0
Miles

12.7
MPH

96
Watts

Sunday Afternoon

32:52

7.0 Miles
12.7 MPH
96 Watts

Challenging

Stormy Hollow

39:10

7.4
Miles

11.4
MPH

92
Watts

Stormy Hollow

39:10

7.4 Miles
11.4 MPH
92 Watts

All-time

July 11, 2014

4.5 Miles

221 Calories

0 Score

December 11, 2013

6.9 Miles

244 Calories

0 Score

December 4, 2013

4.4 Miles

145 Calories

0 Score

October 21, 2013

4.4 Miles

142 Calories

0 Score

October 13, 2013

3.4 Miles

114 Calories

0 Score

September 23, 2013

4.4 Miles

139 Calories

0 Score

September 21, 2013

6.8 Miles

215 Calories

0 Score

September 9, 2013

4.4 Miles

139 Calories

0 Score

August 24, 2013

4.4 Miles

142 Calories

0 Score

July 28, 2013

4.4 Miles

133 Calories

0 Score

Road

Basic

4:43

9:21

12:06

10:45

12:54

16:15

13:58

17:43

16:57

Moderate

27:02

20:49

26:02

24:47

27:23

27:09

25:46

28:28

29:50

29:39

32:52

Challenging

39:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain